Manish Kumar

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Crunches Calories Burned Calculator

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Crunches Calories Burned Calculator

Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more

Dumbbell Curl vs Barbell Curl vs Cable Curl: Which Is Best for Bigger Biceps?

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Dumbbell Curl Vs Barbell Curl Vs Cable Curl Which One Is Best

Bicep curls are a classic exercise for building bigger, stronger arms. They target the biceps and forearms, helping you achieve muscular and defined arms. With so many variations—like dumbbell curls, barbell curls, and cable curls—it’s easy to feel overwhelmed. Each type has its own advantages, but how do you know which one is best for … Read more

Side Plank Dips: Muscles Worked and Benefits

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Side Plank Hip Dips

The side plank dip, also called the side plank hip lift, is an excellent exercise for strengthening your obliques and outer thighs. This move starts in a side plank position, where you support your body with one arm and your feet (or knees for a modified version). From there, you lower your hips toward the … Read more

5 Gym Machine Biceps Workout (Top Arm Exercises, Muscle Worked)

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Gym Machine Biceps Workout

Want to build bigger, more muscular biceps? Free weights, such as barbell curls, are effective, but doing biceps workouts with machines can help isolate and fully fatigue your bicep muscles. Biceps machine exercises are a great way to target and isolate your biceps muscles for maximum growth. However, with so many bicep machine exercises, it … Read more

Wide Push Up Vs Close Grip Push Up

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Regular Vs Wide Vs Close Grip Push Up

Push-ups are among the most effective bodyweight exercises for building upper-body strength. They require no equipment, can be done anywhere, and offer various modifications to target different muscle groups. There are many variations of push-ups that can be used. How you position your hands when doing push-ups can change muscular recruitment patterns. This minor tweak … Read more

Sit Up Calories Burned

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Sit Up Calories Burned

Sit Up Calories Burned Calculate energy expenditure during sit-up workouts. Input your details for a personalized analysis of your core training. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select workout intensityBasic Sit-Ups (15-20 reps/min)Regular Pace (20-25 reps/min)Vigorous Pace (25-30 reps/min)Advanced Variations (Weighted)Power Sit-Ups (Explosive) Number of Sit-Ups Total repetitions across all sets … Read more

Jumping Jacks Calories Burned

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Jumping Jacks Calories Burn

Jumping Jacks Calorie Burn Calculator Calculate calories burned during jumping jack exercises. Input your details for a personalized estimate of energy expenditure. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select intensity levelLight Intensity (60-80 jacks/min)Moderate Intensity (80-100 jacks/min)Vigorous Intensity (100-120 jacks/min)High Intensity (120+ jacks/min)Maximum Effort (Power Jacks) Exercise Duration (minutes) Time spent … Read more

Pull Up Calories Burned Calculator

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Pull Up Calories Burned

Pull Up Calories Burned Calculate energy expenditure during pull-up exercises. Input your details for a personalized estimate based on intensity and workout volume. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Pull-Up Intensity Select intensity levelAssisted Pull-Ups (Light)Regular Pull-Ups (Moderate)Weighted Pull-Ups (Vigorous)Advanced Variations (Intense)Explosive Pull-Ups (Very Intense) Number of Pull-Ups Total number of pull-ups performed … Read more

Push Up Calories Burned Calculator

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Push Up Calories Burned

Calories Burned Doing Push-Ups Calculator Estimate energy expenditure during push-up exercises. Enter your details below for a personalized calculation based on intensity and workout duration. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Push-Up Intensity Select intensity levelModified/Knee Push-Ups (Light)Regular Push-Ups (Moderate)Fast Push-Ups (Vigorous)Advanced Variations (Intense)Plyometric Push-Ups (Very Intense) Number of Push-Ups Total number of … Read more