Manish Kumar 
Weight Gain Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
You’ve wanted to build a stronger upper body… But you’re not thrilled about dropping hundreds on fancy gym equipment. I have good news to share: You can also get an effective upper body workout with resistance bands. Today, I’m excited to share how you can use these handy portable powerhouses to smartly sculpt your arms, … Read more
Calories Burned Kayaking Calculate calories burned during your kayaking adventure based on intensity, duration, and body weight. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Kayaking Type Select kayaking typeLeisure kayaking (< 2 mph)Light effort kayaking (2-4 mph)Moderate kayaking (4-6 mph)Vigorous kayaking (>6 mph)Racing or competitive kayakingWhitewater kayaking Duration (minutes) Calculate Calories Know Your Kayaking … Read more
The Side plank is a great bodyweight exercise that helps you develop the strength and stability of your core. Your muscles are strengthened without moving your limbs. It helps to strengthen the oblique abdominal muscles, which don’t get worked as much during abs exercises such as crunches. It also targets the back, hips, and leg muscles. The most … Read more
The Dumbbell wood chop, also known as the dumbbell up-down twist, is an effective full-body exercise that builds rotational power and core strength. This exercise activates your trunk in a rotational movement pattern and multiple abdominal and back muscles for stability. In addition, your shoulders, legs, and arms provide stability and mobility. This strengthens your torso’s twisting movement … Read more
Sleep Calories Burned Calculator Calculate how many calories you burn while sleeping. Enter your weight, select your sleep state, and input your sleep duration for accurate results. Select Sleep State Choose your sleep stateSleepingLying quietly, doing nothingLying quietly, watching TVLying quietly, listening to musicLying quietly, reading a book Weight Unit Kilograms (kg) Pounds (lb) Your … Read more
Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous … Read more
Calories To Grams Calculator Convert calories to macronutrient grams or ounces instantly 🔥 Calories (kcal) Grams Ounces 🌾 Carbs 4 kcal/g Common in: Bread, Rice, Fruits 🥩 Protein 4 kcal/g Common in: Meat, Fish, Eggs 🥑 Fat 9 kcal/g Common in: Oils, Nuts, Avocado Macro Distribution 🌾 Carbs % 🥩 Protein % 🥑 Fat % … Read more
Grams To Calories Calculator Grams To Calories Quick and accurate macronutrient calculator 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbs Calories 0 kcal Protein Calories 0 kcal Fat Calories 0 kcal Total Calories 0 kcal Food Energy: Grams to Calories Guide 🍽️ Ever wondered how your food turns into energy? Let’s break down … Read more