Manish Kumar

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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Single Arm Behind The Back Cable Lateral Raise

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Single Arm Behind The Back Cable Lateral Raise

The single-arm behind-the-back cable lateral raise exercise may appear unconventional, but it’s biomechanics and unique benefits sculpt a strong and defined deltoid. The behind-the-back cable lateral raise minimizes the involvement of other muscles, like the traps and upper back, and allows you to focus on the lateral deltoid. Research indicates that combining lateral and frontal raises … Read more

Cable Lateral Raise: How To Do and Muscles Worked

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Cable Lateral Raises How To, Variations & Alternates

The Cable Lateral Raise is an isolation exercise that primarily works the shoulder muscles, particularly the lateral or side deltoid muscles. Unlike dumbbells, where the tension may vary, a cable lateral raise provides a more stable and consistent resistance that helps you to isolate and engage the side delt effectively. There are several variations of the … Read more

10 Best External Oblique Exercises For Shredded Abs

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Best External Oblique Exercises

Six-pack abs look impressive, but they’re only one part of the stronger core puzzle. You need to train your obliques to build a truly functional, powerful midsection. Often dismissed as mere side abs, these muscles are vital for rotation, stability, and core strength. The obliques are a group of muscles that run along the sides … Read more

Best Shoulder Workout With Barbell At Home Or Gym

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Best Shoulder Workout With Barbell At Home

If you’re looking for barbell shoulder workouts that you can do at home or at the gym, then you’re in the right place. In this guide, I’m sharing my 10 favorite (based on science and experience) barbell shoulder exercises that will pack on serious mass and strength. But Why is the barbell shoulder workout so … Read more

Incline Dumbbell Shrug: How To Do and Muscles Worked

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Incline Dumbbell Shrug

The incline dumbbell shrug is one of the best variations of the dumbbell shrug, which strengthens the upper part of the trapezius and neck region and also helps to improve posture. Prone dumbbell shrug variation will shift emphasis to the upper traps and the upper portion of the middle traps. The fact that your chest is pressed on the … Read more

20 Best Bodyweight Chest Exercises (With Workout Routines)

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Bodyweight Chest Exercises

You don’t need to spend hours in the gym or lift heavy weights to build a strong and muscular chest. With bodyweight chest exercises, you can get the results you want. Whether you’re a beginner or an advanced fitness enthusiast, bodyweight chest exercises are a simple yet powerful way to build a bigger, stronger chest. … Read more