Manish Kumar 
Are you having difficulty choosing the best whey protein powder in India? To help you put your worries about protein to rest, we bring you the best whey protein supplement options in India. The demand for high-quality whey protein supplements has steadily increased in India. From fitness enthusiasts to bodybuilders, whey protein has become an essential supplement … Read more
If you want to build bigger and stronger legs and are looking for the best hamstring exercises for them, you’ve come to the right place. Here, we’ll discuss the best exercises to help you build a bigger and stronger hamstring. Working the entire posterior chain is important, just as it is with the muscles on … Read more
Weight Loss Calculator Gender: MaleFemale Age: Height: ft.incm Current Weight: poundskg Goal Weight: poundskg Goal Date: Time Span Choose Date Select a time span: 1 week2 weeks3 weeks1 month2 months3 months4 months5 months6 months1 year Choose a date: BMR Formula: Mifflin-St. JeorHarris-Benedict RevisedKatch-McArdle Body Fat Percentage (%): Activity Level: Sedentary (little or no exercise)Lightly Active … Read more
Bored with your squats? Feeling like your leg day gains have plateaued? The landmine squat might be the best leg workout you can do. I used to think nothing could beat the classic barbell squat. But then I tried the landmine squat – and wow. It targets your thighs in an entirely new way and … Read more
Tired of the same old deadlifts? Feeling limited by persisting joint pain? The landmine deadlift might be just the solution you need. I used to think the traditional deadlift was the king of strength exercises (and it definitely is). BUT then I discovered the landmine deadlift. This variation opened up a whole new world of … Read more
The barbell drag curl is a fantastic exercise for building sleeve-splitting arms, but I know many lifters struggle to get it right – especially at the start. Awkward starts, elbow drift, and losing tension… these common problems can steal your gains and frustrate you. Do not worry. I’m here to help. In this blog, we … Read more
You are in the right place if you are looking for the best abs exercises and workouts that you can do at the gym to build six-pack abs and strong core muscles. Anyone can achieve a toned and chiseled six-pack with the right abs workouts. We will take you through the most effective ab exercises … Read more
Do you feel as if you have tried everything, but your leg workouts are not building muscle mass? The truth is that building massive, powerful leg workouts requires more than just squats and lunges. You need the right exercises with the right strategies and techniques to grow. That’s where this blog post comes in. We … Read more
If you want to build massive traps, then you are in the right place. Here, you will learn how to build massive traps with the dumbbell shrug exercise. If you neglect your traps and fail to strengthen them alongside the other muscles in your back, it can lead to poor posture, decreased performance, and even … Read more