Renegade Row Push-Ups is a full-body exercise that combines a push-up with a row using dumbbells or other weights. It simultaneously targets multiple muscle groups, making it an efficient use of time for those looking to build strength and tone their upper body. The exercise’s movement requires coordination between the upper and lower body and helps develop better … Read more
Dumbbell push-ups are a variation of the traditional push-up exercise. Dumbbells allow a neutral grip, unlike a traditional push-up with a fixed, often hyperextended wrist position. So, for those who experience discomfort during standard push-ups, they help reduce stress on the wrist joint capsule and surrounding ligaments. They also allow for a deeper eccentric (lowering) phase, … Read more
To effectively target the inner chest, it’s essential to have a basic understanding of the underlying anatomy. The chest muscles, or pectoral muscles, are divided into two main parts: The pectoralis major comprises the upper head (or clavicular) and the lower head (or sternal). The inner chest is the region between the two pectoralis major muscles. The … Read more
Training your biceps muscles is important if you want your arms to get bigger or stronger. As a beginner, you may not know the names of many biceps exercises, and without knowing the terminology, It can be difficult to research new exercises or make sense of online workouts. Terms like “hammer curls” and “preacher curls” … Read more
Cable exercises are a great way to add variety to your shoulder workout routine. It is a great way to build strength and shape the delt muscles, because it has adjustable weight for resistance and different handle attachments, such as single handles, bars, or rope attachments. You can target all three major deltoid muscles with … Read more
The close-grip bench press is a fun twist on the classic barbell bench press. In this version, you’ll place your hands closer together on the bar (typically around shoulder-width apart or slightly narrower). This narrower grip shifts the focus on the inner chest to the triceps muscles. As the grip gets narrower, the triceps brachii … Read more
Supersetting is a fantastic way to work out your biceps and triceps simultaneously. It might be tough, but the results are totally worth it. You’ll feel an amazing pump in your whole arm, and you’ll effectively activate all the muscles. Arnold often worked his biceps and triceps together in the same workout, switching between exercises for each. He … Read more
Want bigger arms without a gym membership? Here’s the truth: you don’t need fancy equipment to build impressive biceps and triceps. A pair of dumbbells and the right workout strategy can transform your arms at home. In this guide, I’ll share the exact dumbbell workout that’s helped my clients build sleeve-busting arms from their living … Read more
The knee push-up, also known as a modified type of push-up, is the most effective beginner-friendly upper-body exercise to build functional strength. It is a great way to strengthen your If you have trouble doing the standard push-ups, knee push-ups are a good way to start. The exercise reduces the amount of body weight you are lifting. In a standard push-up, … Read more