Skull crushers, also known as lying triceps extensions, effectively target the triceps brachii. The name ‘Incline skull crusher’ derives from the exercise mechanics of bringing the weight down to your skull from an overhead position while lying on an incline bench. It is one of the best types of skull crushers that you can do … Read more
Resistance band tricep exercises are a great way to build strength and tone your arms when working out at home. Thinking? How to do? The great news is that you can perform an effective tricep workout in the comfort of your own home with a band. Resistance band exercises like tricep pushdowns and band extensions work the tricep … Read more
EZ Bar Skull Crusher, is one of the best variations of the skull crushers that is usually done on a flat bench with an Ez-bar. You can also modify the bench position to either incline or decline to do the same. The unique shape of the EZ bar allows for a more comfortable and supportive … Read more
When it comes to working out at home, tricep exercises are a great way to build strength and tone your arms. But where do you start? You can perform an effective tricep workout in the comfort of your own home. Bodyweight exercises, like push-ups and dips, are an effective way to train the tricep at home. The … Read more
The brachioradialis is one of the muscles comprising the forearm’s posterior compartment. Training the brachioradialis is essential for building bigger forearms and doing powerful pulling movements like chin-ups and rows. Having bigger, stronger forearms can give you confidence and convey a sense of athleticism and strength. It’s quite simple: if you want your brachioradialis to grow and … Read more
You can perform the triceps extension in several positions, such as standing, sitting, flat, or on an incline. You can also work one arm at a time or both arms together. However, seated triceps extensions are better because they use strict foam. This version is a safer alternative if you’ve ever felt the strain in … Read more
The incline tricep extension is a great triceps isolation exercise. It can be used by both those looking to build bigger triceps and those looking to increase their tricep strength. The incline angle of this exercise significantly changes how your triceps are activated compared to the standard tricep extension. The angle of your arms in … Read more
Diamond push-ups are often referred to as triangular or tricep push-ups. It is one of the more challenging variations of standard push up because of the narrower support base. When you bring your hands together in a diamond shape, you shift much of the workload onto your triceps. You will feel it in your chest and … Read more
The overhead cable extension, often called the cable overhead triceps extension, is an isolation exercise that works the tricep, especially good at targeting the long head of the triceps. This exercise requires a cable machine and a rope attachment. The overhead position and resistance from the cable isolate the triceps and challenge them to work … Read more