When it comes to shaping great arms, the biceps often get the spotlight. To grow biceps takes time, knowledge, and intellect. Many fitness enthusiasts don’t know that the bicep muscle has two heads: short and long. Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) … Read more
If you want to train your triceps at home, these push-up variations are all you need to start. The Push-up is one of the greatest general conditioning exercises for outdoor athletes. It can be performed regardless of where you are, and, best of all, it is completely free—no expensive equipment or annual gym fees required! There are a … Read more
The Bayesian curl is a must-try exercise to improve your bicep training. This challenging move targets the biceps and also engages forearm muscle groups. In the Bayesian Curl, your arm is positioned behind your body at the start, which elongates the biceps and places them under a stretch. This stretch reflex, coupled with the curling … Read more
The tricep pushdown is one of the best exercises for training the tricep muscle. It trains all three heads of the triceps muscles, including the lateral, long, and medial heads. It is commonly known as the tricep press-down or cable tricep extension. No matter what you call it, it is one of the best exercises for triceps … Read more
If you are looking for the best exercise to build stronger arms, tricep dips may be the best option. They are easy to do at home. The triceps are made up of three heads: the medial, lateral, and long head. For bigger triceps, you need to train all three heads. And fortunately, you can do … Read more
Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. The top old-school and current bodybuilders pushed the boundaries of bicep growth far past normal limits. Their massive guns set a trend that … Read more
Do you think pull-ups are just a back workout? Think again. Pull-ups are one of the best bodyweight exercises for building upper body strength. They are powerful exercises that work many muscles and help you build a stronger upper body than expected. Understanding how a pull-up works different muscles can help you improve your exercise … Read more
Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works many muscles, giving you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you improve your exercise routine. It can also help you get the most out of your workouts and … Read more
Do you want bigger, stronger biceps? If so, you need to do the right exercises. There are many different biceps curl variations out there, but not all of them are created equal. The standard bicep curl, hammer curl, and reverse curl each work the biceps brachii, brachialis, and forearm muscles differently, resulting in varied outcomes. … Read more