Do you think pull-ups are just a back workout? Think again. Pull-ups are one of the best bodyweight exercises for building upper body strength. They are powerful exercises that work many muscles and help you build a stronger upper body than expected. Understanding how a pull-up works different muscles can help you improve your exercise … Read more
Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works many muscles,ย giving you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you improve your exercise routine. It can also help you get the most out of your workouts and … Read more
Do you want bigger, stronger biceps? If so, you need to do the right exercises. There are many different biceps curl variations out there, but not all of them are created equal. The standard bicep curl, hammer curl, and reverse curl each work the biceps brachii, brachialis, and forearm muscles differently, resulting in varied outcomes. … Read more
Reverse bicep curls can be your secret weapon in your quest to build bigger arms. The cable reverse curl is a variation of the standard cable biceps curl, in which you hold the Bar with your palms facing down (overhead grip). The reverse cable curl is great for building both the bicep and brachialis (upper arms) and the brachioradialis (lower arm) muscles. The cable … Read more
If you are looking for the best dumbbell exercises to train your back and bicep at home or the gym, then you are in the right place. The dumbbell back and bicep workout routines are effective ways to build mass and strength in the latissimus dorsi, lower back, rhomboids, both heads of the biceps, and … Read more
The dumbbell reverse curl is a variation of the standard dumbbell biceps curl in which you hold the dumbbells with your palms facing down (overhead grip). Reverse dumbbell curls are a classic biceps curl exercise used for decades by bodybuilders and strength athletes. They are a highly effective way to target the forearm and bicep muscles. It trains the … Read more
Confused between pull-ups and chin-ups? Whether you are a beginner or an intermediate lifter, it is important to understand some of the key differences between the chin-up and the pull-up. Both exercises target the same muscle groups but with subtle differences in technique and grip. Get ready to learn the key difference between the two … Read more
An at-home bodyweight back and biceps workout helps build strength and muscle mass in the lats, lower back, rhomboids, both heads of the biceps, and forearms. The combination of bodyweight back and bicep exercise helps to increase your muscle strength and endurance in the back and arm. The pairing of back and bicep muscles is … Read more
If you’re tired of endless isolation bicep exercises (bicep curls) and want to gain serious size and strength, you should add compound exercises to your bicep workout. But why are compound bicep exercises so important? Compound exercises effectively train both heads of the biceps brachii (the long head and short head) while simultaneously activating multiple … Read more