The Bayesian curl is a must-try exercise to improve your bicep training. This challenging move targets the biceps and also engages forearm muscle groups. In the Bayesian Curl, your arm is positioned behind your body at the start, which elongates the biceps and places them under a stretch. This stretch reflex, coupled with the curling … Read more
The tricep pushdown is one of the best exercises for training the tricep muscle. It trains all three heads of the triceps muscles, including the lateral, long, and medial heads. It is commonly known as the tricep press-down or cable tricep extension. No matter what you call it, it is one of the best exercises for triceps … Read more
If you are looking for the best exercise to build stronger arms, tricep dips may be the best option. They are easy to do at home. The triceps are made up of three heads: the medial, lateral, and long head. For bigger triceps, you need to train all three heads. And fortunately, you can do … Read more
Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. The top old-school and current bodybuilders pushed the boundaries of bicep growth far past normal limits. Their massive guns set a trend that … Read more
Do you think pull-ups are just a back workout? Think again. Pull-ups are one of the best bodyweight exercises for building upper body strength. They are powerful exercises that work many muscles and help you build a stronger upper body than expected. Understanding how a pull-up works different muscles can help you improve your exercise … Read more
Do you think chin-ups are just a back workout? Think again. Chin-ups are a powerful exercise that works many muscles, giving you a stronger upper-body workout than you’re expecting. Understanding how a chin-up works different muscles can help you improve your exercise routine. It can also help you get the most out of your workouts and … Read more
Do you want bigger, stronger biceps? If so, you need to do the right exercises. There are many different biceps curl variations out there, but not all of them are created equal. The standard bicep curl, hammer curl, and reverse curl each work the biceps brachii, brachialis, and forearm muscles differently, resulting in varied outcomes. … Read more
Reverse bicep curls can be your secret weapon in your quest to build bigger arms. The cable reverse curl is a variation of the standard cable biceps curl, in which you hold the Bar with your palms facing down (overhead grip). The reverse cable curl is great for building both the bicep and brachialis (upper arms) and the brachioradialis (lower arm) muscles. The cable … Read more
If you are looking for the best dumbbell exercises to train your back and bicep at home or the gym, then you are in the right place. The dumbbell back and bicep workout routines are effective ways to build mass and strength in the latissimus dorsi, lower back, rhomboids, both heads of the biceps, and … Read more