The cable rope upright row is a variation of the upright row and an exercise used to build the muscles of the shoulders and traps. Utilizing the cable pulley machine is useful in that it provides constant tension on the target muscle group as you move the weight through the range of motion. Using a … Read more
If you are looking to add freshness and variety to your back workouts and give yourself a new challenge, give this landmine row exercise a try. Landmine row training and the exercises you can perform are empowering, and extremely beneficial. It’s an important part of your back workout. Landmine rows are a challenging exercise, but … Read more
Training your back and biceps together in the same workout is something very common in bodybuilding training routines. It doesn’t matter whether you are a beginner or an advanced gym lifter. You need a good workout routine to optimize your muscle gains. The combination of back and bicep exercise helps to increase your muscle strength … Read more
The trapezius works to stabilize your shoulders and upper back. To maintain good posture and avoid back pain, it’s important to keep the trapezius strong. The weak trap can increase the risk of injury during other exercises, such as a bench press, overhead press. So, let’s have a closer look at how to strengthen and … Read more
You have come to the right place if you are looking for the best mid-trap exercises to build stronger and larger traps. Get an incredibly muscular body with developed trapezius muscles. Trap training is so much more than just endless shrug variations. To really build up the traps, you should try to hit all its … Read more
If you want to strengthen your back at home, a bodyweight back workout is a perfect thing to add to your routine. That’s because strengthening your back muscles— lats, rhomboids, and traps—helps improve muscle imbalances and posture. Long sitting can affect the mobility of your upper back and weaken the back muscles. That’s why it’s … Read more
If you are looking for a way to work your back at home, a dumbbell workout would be a good addition to your routine. To improve muscle imbalances and posture, it is beneficial to strengthen your back muscles – the lats, rhomboids, and traps. Long sitting can affect the mobility of your upper back and … Read more
Are you ready to take your upper body workout to a new level? Then you must train your chest and back in the same workout. Why is a chest and back workout important? The duo of chest and back workout increases your muscle strength and endurance in the upper body. The chest-and-back superset session is one of your best training options. … Read more
If you want to build a bigger and stronger rear delt, you should add rear delt fly to your shoulder workout routine. Why are rear delt flys so vital? The rear delt flys are the best exercise for targeting your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your … Read more