When you start building your back muscles, words like “renegade rows” and “good mornings” might sound complicated. As a beginner, you might not know the names of many back exercises. Finding new exercises or understanding workouts can be hard if you don’t understand the terms. Don’t worry! This blog post will provide an overview of … Read more
I’ve tried many trap exercises over the years, and I can definitely say that cable exercises offer something special that you can’t get with dumbbells or barbells. Constant tension. With cables, your traps stay under tension throughout the entire range of motion, which is impossible with free weights. The result? Faster growth and better muscle … Read more
I’ve tested different trap exercises for years, and I can tell you that dumbbells are the best tool for building huge traps. Why? Because dumbbells allow for a greater range of motion and hit your traps from angles that barbells can’t reach. In this guide, I’m sharing the 10 BEST dumbbell exercises for your trapezius … Read more
Want to build amazing traps with a resistance band? Don’t worry, I’m here to help you out. After training hundreds of clients, I assure you that resistance bands build trap faster and as effectively as traditional weights. Bands provide continuous tension, which helps in deeper muscle fibre recruitment and more growth trap (the upper, lower, and middle … Read more
Your rhomboids are the heroes of upper back strength. I have seen many clients come to me with rounded shoulders, chronic upper back pain, and persistent tightness between their shoulder blades. The culprit? Weak, neglected rhomboid muscles. These small muscles are essential for proper posture, shoulder function, and overall back health. When you’re weak, everything … Read more
The renegade row is a full-body exercise that targets the primary muscle groups of the back, shoulders, and core while also engaging the triceps, biceps, and legs. It’s a powerful combination traditional plank and dumbbell row: You alternate between rowing one dumbbell up towards your chest while simultaneously stabilising your entire body with the other … Read more
Barbell triceps exercises are a great way to build muscle mass and strengthen your triceps. Due to the mechanical tension, they activate more than one muscle group at a time. I have tested dozens of variations on hundreds of clients, from complete beginners to competitive powerlifters. These 7 exercises consistently produce the best results for … Read more
Get ready to have a good laugh with these amusing gym humour quotes! They’re sure to make your workout a lot more fun! Going to the gym and working out is not fun, right? While workout and fitness activities, having a sense of humor can definitely make the mood lighter. We’ve gathered some of the … Read more
Instagram is popular for gym buffs and fitness lovers to share sweaty selfies, shredded abs pictures, and clean protein shakes. But simply snapping mirror gym pics or boomerang lift videos isn’t enough to grow an audience and be seen by fellow gains. You can use your Instagram bio to showcase your skills, hook followers, and … Read more