The Ez Bar Upright Row is a barbell exercise that builds stronger and bigger traps, rhomboids, Biceps and rear deltoids. Many people don’t do upper back exercises because they’re hard to train, and you can’t see them without a mirror. As always, neglecting certain muscles is a mistake. A well-developed upper back will help you … Read more
Scapula Push-Ups, or Scap Push–Ups are one of the best exercises for strengthening the upper back muscles and improving shoulder strength and mobility. Incorporating Scap Pushups into your exercise routine can help to build additional strength, muscle mass and improve weak areas in your shoulders and upper back. Scapular retraction push-ups are one of the greatest conditioning … Read more
The cable shoulder press is one of the best exercises to target your deltoid muscles. It is one of the few cable exercises that target all the three heads of the deltoid. You can do a lot of work for any muscle group or work your entire body in a cable station. If you’re not … Read more
Among the many shoulder exercises, there is one that promises to shape those deltoids and make your upper body stronger: the plate front raise. This is a simple and effective exercise that many people don’t think about. It uses a simple weight plate to work on your anterior deltoids. The plate front raise is a … Read more
Rear Delt Cable Pull also known as rear delt row primarily targets the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength. This exercise … Read more
If you’re looking to increase shoulder and upper back strength, look no further than the upright row. The upright row is an exercise that targets the posterior chain muscles, including the shoulders and upper back. It’s a pull exercise that involves pulling the weight towards you and working the muscles on the back side of your … Read more
The single arm upright row is an upper body exercise that predominantly targets the anterior and lateral deltoids, which are responsible for adding width to your shoulders. This exercise also challenges your trapezius (traps), a large muscle in the back that helps you shrug your shoulders, as well as the rhomboids, and even the rear … Read more
The single-arm shoulder press is a solid, compound movement that can really bulk up the shoulder when done with heavy weights and done correctly. Dumbbell one-arm overhead press is a great compound exercise for the anterior (Front) delts, and lateral deltoid more. You can do it in so many ways. But, we’ll focus on the … Read more
The single arm cable lateral raise is a variation of the lateral raise that uses a cable to build the muscles of the shoulders. Using the cable pulley machine is helpful because it provides constant tension on the target muscle group as you move the weight through the range of motion. The one-arm cable lateral … Read more