Muscle Chart & Exercises
Click on any muscle group to learn more and discover targeted exercises

Related
- Basketball Calories Burned Calculator
- Badminton Calories Burned Calculator
- Boxing Calories Burned Calculator
- Plank Calories Burned Calculator
- Burpee Calories Burned Calculator
- Crunches Calories Burned Calculator
- Sit-Up Calories Burned
- Zumba Calories Burned Calculator
- Pull Up Calories Burned Calculator
- Push-Up Calories Burned Calculator
- Home Activities Calories Burned Calculator
- Exercise Calories Burned Calculator
- Running Calorie Calculator
- Walking Calorie Burned Calculator
Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more.
Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.