The classic push-up has survived the test of time and is the single most efficient exercise for strengthening the chest, arms, deltoid, and many upper body muscles. But If you have trouble doing the basic push up, incline pushups are a good way to start. Incline push-ups are easier than standard push-ups because they are done at … Read more
A close-grip push-up is a variation of the standard push-up in which you place your hands narrower than shoulder-width apart. Because it uses a close-hand position, it focuses more on the inner chest and the triceps and also poses a significant challenge. Adding it to your bodyweight workout routines has many benefits. A study found that there is … Read more
The incline dumbbell squeeze press is an underrated but effective upper-body workout that trains the shoulders’ chest, triceps, and anterior deltoid muscles. The Incline Squeeze Press is a traditional incline dumbbell chest press variation. As you perform this, you’ll notice that squeezing the dumbbells together creates constant tension in your chest muscles. Since it’s performed on an … Read more
The Hindu push-up is a traditional Indian-style exercise practiced by wrestlers and Indian martial artists. For centuries, traditional Indian wrestlers have been performing Hindu push-ups to strengthen their upper bodies. Each repetition involves going from a downward dog position to a cobra pose and swooping by holding the head and body close to the ground. Bruce Lee also … Read more
Many people choose to build muscle with push-ups because they have many benefits. Push-ups are one of the best bodyweight compound exercises for training the entire upper body. And you’ve come to the right place if you are looking for push-ups that work the lower chest. Here, we’ll discuss the best push-ups for training the lower … Read more
Many of us struggle to build a well-defined upper chest, especially when we’re limited to working out at home without access to gym equipment. The upper chest is often neglected in bodyweight routines. Many people think bodyweight upper chest workouts aren’t as effective as their gym chest workout counterparts. However, when you try the upper … Read more
No doubt, the bench press is the ultimate chest exercise, but it’s not uncommon for this exercise to cause or highlight shoulder pain. A lack of shoulder mobility often causes this pain. The landmine chest press is the best alternative to the bench press. The angled path of the barbell is a little easier on … Read more
The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more
Are you looking to add a challenging and effective exercise to your chest workout routine? Look no further than standing dumbbell fly. The standing dumbbell fly is a variation of the traditional dumbbell chest fly exercise that targets the chest and shoulder muscles. This exercise challenges your upper chest muscles in a way that the … Read more