Manish Kumar 
Aqua Aerobics Calorie Burn Calculator Calculate calories burned during water aerobics and aquatic exercises based on intensity and duration. Weight Unit KG LB Your Body Weight Exercise Style Select your aqua exercise styleHigh-Intensity Water Aerobics (6.8 MET)Standard Water Aerobics (5.3 MET)Light Water Exercise (4.5 MET)Water Walking/Stretching (3.5 MET) Based on exercise intensity and movement style … Read more
Pilates Calories Burned Calculator Calculate calories burned during your Pilates sessions based on workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your Pilates stylePound Pilates (High Intensity) (8.5 MET)Reformer Advanced (4.5 MET)Mat Pilates (General) (2.8 MET)Traditional Mat (Beginner) (1.8 MET) Based on workout style and intensity level Session Duration … Read more
Kettlebell Workout Calories Burned Calculator Calculate calories burned during kettlebell training. Get accurate estimates based on your workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your kettlebell workout styleKettlebell Swings Focus (9.8 MET)Circuit Training with Kettlebells (7.5 MET)Moderate Kettlebell Training (6.5 MET)Light Kettlebell Exercises (5.0 MET) Based on workout … Read more
Weightlifting Calories Burned Calculator Calculate calories burned during your weightlifting sessions with our accurate calculator. Input your details below for a personalized estimate. Weight Unit Kilograms Pounds Your Weight Training Type Select your training typeLight/Moderate Training (3.5 MET)Standard Weight Training (5.0 MET)Power/Bodybuilding (6.0 MET)Superset Training (5.8 MET) Choose based on your workout intensity and style … Read more
Circuit Training Calories Burned Calculator Calculate calories burned during circuit training workouts. Input your details for an accurate estimation of your high-intensity training session. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Workout Type Select circuit training typeLight Effort Circuit (Recovery/Beginner)Moderate Effort Circuit (Standard)Bodyweight Circuit TrainingHigh-Intensity Circuit with Equipment Choose the type that best matches … Read more
Plank Exercise Calories Burned Calculate calories burned during plank exercises. Input your details for an accurate estimation of your isometric core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Plank Variation Select plank variationBasic Forearm PlankHigh Plank (Push-up Position)Side PlankDynamic Plank VariationsWeighted PlankAdvanced Plank Combinations Different variations target different muscle groups and have varying … Read more
Crunches Calories Burned Calculator Calculate calories burned during crunches and ab exercises. Input your details for a precise analysis of your core workout. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your crunch intensityBasic Crunches (Standard)Bicycle CrunchesReverse CrunchesWeighted Crunches (Light)Advanced VariationsComplex Core Combinations Calculation Method Calculate by Time DurationCalculate by Number of … Read more
Lunges Calories Burned Calculator Calculate calories burned during lunge exercises. Input your details for a precise analysis of your workout intensity. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Exercise Intensity Select your lunge intensityBasic Walking Lunges (Bodyweight)Dynamic Lunges with PaceWeighted Lunges (Light)Weighted Lunges (Moderate)Jump Lunges (High Intensity)Complex Lunge Combinations Calculation Method Calculate by Time … Read more
Bicep curls are a classic exercise for building bigger, stronger arms. They target the biceps and forearms, helping you achieve muscular and defined arms. With so many variations—like dumbbell curls, barbell curls, and cable curls—it’s easy to feel overwhelmed. Each type has its own advantages, but how do you know which one is best for … Read more