Manish Kumar 
If you want to learn more about reverse-grip barbell press for developing your chest, triceps, and shoulders. Or, If you want to try a new way of doing bench press to make your upper body look more defined, read the whole blog. The reverse grip bench press is an incredibly effective exercise to target the … Read more
Are you looking for a way to make your upper body workout more challenging? Look no further than pull-ups and chin-ups. Pull-ups are an effective exercise to build strength and offer various variations to keep your back workout routine fresh and challenging. Whether you’re a beginner or an advanced fitness enthusiast, pull-ups and chin-ups are … Read more
A well-shaped chest is a sign of good physique; to build it, we need to train it from different angles. However, many believe building a bigger chest requires going to the gym or using the equipment. There are, in fact, many exercises that you can do at home or outside without weights or equipment. Your … Read more
Do you want to improve your core strength but don’t know where to start? Not to worry! Strengthening your core can be achieved with just 10 basic exercises for beginners at home. With focused effort, these simple yet effective core exercises will help you increase your stability and strength while improving your physical performance. Strengthening … Read more
The Dumbbell Drag Curl is a bicep curl variation that maximizes the progressive overload and mechanical tension exerted on the biceps. It also maximizes the muscular hypertrophy and neurological adaptation. It is a great exercise to add to your bicep workout if you want to build muscle and definition in your arms. In this blog, … Read more
The dumbbell kickback is a strength-training exercise that targets the triceps muscle in the upper arm. It is an effective exercise for building arm size and strength. It is popular for those looking to tone and strengthen their tricep. This blog will tell you everything you need to know: After reading this blog, you will … Read more
Training the biceps is considered the most significant arm muscle, but you might start working on your brachialis if you want to improve your arm shape and size. The EZ bar reverse grip curl is great for building both your brachioradialis, brachialis, and upper arms. Training the brachioradialis is essential for building bigger forearms and for producing powerful … Read more
Many bodybuilders have relied on the standard barbell curl for decades to strengthen their biceps. During a bicep curl, you can use different grip positions to train the different heads of the biceps. And one of them is a wide grip curl. The wide grip barbell curl, as the name suggests, involves using a wider … Read more
After you finish an intense workout, your body needs time to recover and repair. It helps you build mass, strength, and endurance. Proper recovery is also essential to prepare you for the next training program. That’s why it’s crucial to utilize proven recovery methods that reduce muscle soreness and boost repair. This technique helps me … Read more