Manish Kumar 
Are you looking for the best exercises to build bigger and stronger back muscles? We have everything you need. Thoroughly read to gain insight into the most effective exercises for enhancing your back size and strength. When it comes to back muscles, the focus is usually all about the lats. However, if you want a … Read more
The plate pinch is a fantastic way to target your forearms and strengthen your thumb and grip. The plate pinch is like what it sounds like. It is easy to learn and perform; simply hold a single-weight plate with your fingers and thumb. You can also do the same with two weight plates. Hold them … Read more
The bicep curl is a fundamental exercise that can help you build a stronger and bigger bicep. But did you know there are several ways to perform this classic exercise? Adding bicep curl variations to your workout routine will allow you to effectively target your biceps from multiple angles and break through plateaus. You will … Read more
A seated calf raise primarily targets the calf muscles (soleus and gastrocnemius). It is performed while seated, with the feet on a platform and the weight on the thighs. The movement involves lifting the weight by extending the ankle and lowering it by flexing it. A machine is often used to perform seated calf raises. … Read more
Cable Reverse wrist curls are similar to regular wrist curls but with a reversed hand position. It primarily targets the forearm muscles, particularly the brachioradialis and wrist extensors. Most forearm exercises, such as wrist curls, focus on the flexor muscles (front of the forearm). However, the cable reverse wrist curl balances this by targeting the extensor muscles. I’ve used … Read more
The cross-body hammer curls are a powerful variation of the traditional hammer curl, specifically designed to target the brachialis, bicep and brachioradialis muscle in the forearm. But like any exercise, mastering the cross-body hammer curl takes practice, form, and technique. That’s why we’ve created the ultimate guide to help. In this exercise, you move the … Read more
A cable wrist curl is an exercise that primarily targets the forearm (flexor muscles), fingers, and wrists. But don’t underestimate its simplicity. Cable wrist curls are a simple yet effective way to build bigger and stronger forearms, improve grip and wrist strength, and enhance weight-lifting capability. I’ve found it to be a good forearm exercise as … Read more
Push-ups are a popular bodyweight exercise that works multiple muscle groups to help you build a stronger and bigger upper body. While push-ups primarily target the chest muscles, they also engage several other muscles, including the shoulders, triceps, and core. Understanding the specific muscles worked during different push-ups variations can help you tailor your workout … Read more
The Dumbbell Wrist Rotation exercise is a forearm-focused movement in which you rotate a dumbbell using your wrist. It targets the forearm muscles, specifically the wrist flexors, extensors, pronators and supinators. This exercise can be performed seated or standing, with the forearm resting on a bench or thigh for stability. The rotational movement promotes better … Read more