Knuckle push-ups, also known as closed fist push-ups, are often part of strength and conditioning programs to build upper body strength and stability. Some people may call it a “military push-up” because military personnel sometimes use it as part of their physical fitness. Knuckle push-ups are similar to traditional push-ups but are performed with the hands in a … Read more
Many of us struggle to build a well-defined upper chest, especially when we’re limited to working out at home without access to gym equipment. The upper chest is often neglected in bodyweight routines. Many people think bodyweight upper chest workouts aren’t as effective as their gym chest workout counterparts. However, when you try the upper … Read more
No doubt, the bench press is the ultimate chest exercise, but it’s not uncommon for this exercise to cause or highlight shoulder pain. A lack of shoulder mobility often causes this pain. The landmine chest press is the best alternative to the bench press. The angled path of the barbell is a little easier on … Read more
Are you looking to build a bigger, stronger chest? If so, chest flyes are a great exercise to add to your workout routine. With so many options, such as flat chest fly, incline chest fly, and decline chest fly, choosing the right one can be challenging. Each variation has its unique benefits and targets different … Read more
If you want to build more thickness, muscle, and strength in your upper chest, you need to add an incline dumbbell chest fly to your chest workout. The Incline chest fly is an isolation exercise usually performed after big compound lifts, such as the bench and incline press. This is a great way to strengthen … Read more
Training your upper chest is important to building a perfect chest shape. You must then add dumbbell exercises to your chest workout routine. It helps you create that coveted full, rounded chest appearance and improves your shoulders’ strength and stability. The upper chest is notoriously difficult to develop, but with the right exercises and techniques, … Read more
As we continue our journey to build a stronger, leaner, and more toned physique, we must focus on exercises that target the often-neglected lower chest muscles. The lower chest is one of the harder areas to train because of the lack of variations available and the limited motion range. This is why you should add … Read more
We all want that well-defined, powerful-looking chest. However, many people struggle with developing their lower chest muscles. That is where lower chest cable exercises will be useful. When I first started exercising, my favorite exercise was the bench press. Yes, it’s a good exercise, but I realized I wasn’t working out my whole chest, especially … Read more
The chest-and-back superset session is one of your best training options. It’s grueling and challenging but will leave your upper body with a vicious pump and ensure you hit all critical upper-body muscles. Arnold often worked his back and chest together in the same workout, switching between exercises for each. He also did this for … Read more