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Dumbbell Tricep Kickback: How To Do & Muscles Worked

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Dumbbell Tricep Kickback

The dumbbell tricep kickback is a single-joint, isolation exercise primarily designed to target and develop the triceps brachii. Kickback engages all three; the specific position (bent-over, arm held back) emphasises the long head more, especially at the movement’s top. The lateral and medial heads are still working. According to research by the American Council on Exercise (ACE), the tricep kickback ranks as the second … Read more

Reverse EZ Bar Curl: How To Do & Muscles Worked

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EZ bar reverse grip curl

The Reverse EZ Bar Curl is a variation of the traditional bicep curl, where you use an overhand (pronated) grip on an EZ curl bar. This grip shifts the emphasis from the biceps brachii to the brachialis and brachioradialis. This doesn’t mean the bicep is not working, but its contribution is reduced. When you pick up the … Read more

Cable Tricep Kickback: How To Do & Muscles Worked

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Cable Tricep Kickbacks

The cable tricep kickback is an isolation exercise that effectively targets the triceps. In this exercise, you extend your arm backwards against the resistance of a cable machine. Unlike dumbbell kickbacks, it provides constant tension on the muscle throughout the entire movement. During it, all three heads of the triceps are engaged, with particular emphasis … Read more

12 Bodyweight Triceps Exercises: Beginner to Advanced

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Bodyweight Triceps Exercises

Want to know the secret to bigger, stronger arms without ever stepping foot in a gym? I get it. Over the last ten years, I’ve tried hundreds of arm exercises and found some of the best ones for building triceps only with bodyweight. In this guide, I share 12 bodyweight triceps exercises that deliver the … Read more

Wide Grip Barbell Curl: Muscles Worked & How To Do

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Wide Grip Barbell Curl

The Wide Grip Barbell Curl is an isolation exercise focused on the biceps brachii, particularly the short head(inner) of the biceps. The wide hand position increases the shoulder external rotation angle, emphasising the inner bicep peak and reducing the load on the long head. Typically, your hands should be placed wider than shoulder-width apart—about 1.5 times your … Read more

7 Best Smith Machine Shoulder Exercises

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smith machine shoulder exercises and workouts

The Smith machine is often overlooked when building great shoulders, but don’t forget about it. It’s one of the best tools for building the strong, defined shoulders you’ve been wanting! Why? It provides stability and controlled movement patterns that let you focus 100% on muscle activation rather than balancing weights. In this guide, I’m sharing … Read more

10 Best Barbell Back Exercises for Strength and Mass

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Barbell Back Exercises and Workout

Most people’s back training is mediocre at best. They constantly switch machines and never stay with progressive overload, and then they wonder why their back development is at a standstill. The truth is that, when done correctly, barbell exercises are the best way to develop a strong, multifaceted back. I’ve personally trained it In this … Read more

Dumbbell Exercises Names (Complete List With Images)

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Dumbbell Exercises Names

Just a set of dumbbells can be used to build muscle and strength. Dumbbells are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Dumbbell training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With a pair … Read more

Dumbbell Tricep Extension: How To Do and Muscles Worked

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Dumbbell Triceps Extension

The dumbbell triceps extension, also known as the overhead dumbbell triceps extension or French press , is one of the most effective isolation exercises for targeting the triceps brachii. Research shows that training the triceps in an overhead position leads to greater hypertrophy of the long head of the triceps. When your arm is raised … Read more