Get Fit, Feel Great, and Live Your Healthier Life with Fit Life Regime
Get accurate and up-to-date information on a variety of exercise and fitness topics We focus on strength training, cardio, yoga, nutrition, and the latest trends.
CHOOSE EXERCISE
LATEST ARTICLES
- 5 Best Barbell Upper Chest Exercises for Bigger Pecs
- Machine Incline Chest Press
- Machine Decline Chest Press
- 25 Best Forearm Exercises for Mass and Strength
- Seated Machine Chest Press: How To Do and Muscles Worked
- Parallel Bar Dip: How To Do and Muscles Worked
- 12 Dumbbell Forearm Exercises for Mass and Strength
- How To Do Smith Machine Incline Press With Correct Angle
- 12 Best Dumbbell Oblique Exercises for a Stronger Core
- 12 Best Short Head Bicep Exercises (Inner Bicep)
Abs & Core Exercise
- 12 Best Dumbbell Oblique Exercises for a Stronger Core
- Best Lower Abs Workout: 10 Exercises for a Defined Core
- 20 Best Landmine Exercises
- 7 Best Pull-Up Bar Ab Exercises for a Strong Core
- 20 Gym Ab Exercises (With Abs Workout Routine)
- Torso Rotation Machine: How To Do, Muscles Worked, Benefits
- 7 Gym Machine For Abs Workout (With Exercises Plan)
- 10 Easy Core Strengthening Exercises for Beginners
- Standing Oblique Crunch: How To Do, Benefits & Muscles Worked
- Oblique Exercises Names Using Bodyweight, Gym Equipment and Dumbbells
Arm Exercise
- 25 Best Forearm Exercises for Mass and Strength
- Parallel Bar Dip: How To Do and Muscles Worked
- 12 Dumbbell Forearm Exercises for Mass and Strength
- 12 Best Short Head Bicep Exercises (Inner Bicep)
- 20 Best Arm Exercises To Build Bigger Bicep and Tricep
- Cable Hammer Curl: How To Do and Muscles Worked
- How to Build Big Biceps with Pull-Ups: 7 Best Exercises
- Barbell Drag Curl: How To Do and Muscles Worked
- 10 Best Push Up For Beginners to Build Your Strength
- Drag Curl: Muscles Worked, Benefits and Variations
Back Exercise
- Standing Cable Row: Muscles Worked and Variations
- Low Cable Row: How To Do and Muscles Worked
- Resistance Band Upright Row
- Kettlebell Upright Row: Muscles Worked, Benefits
- Smith Machine Upright Row
- Dumbbell Upright Row: How To Do and Muscles Worked
- High Cable Row: How To Do and Muscles Worked
- One Arm Cable Row: How To Do, Muscles Worked & Tips
- Dumbbell Lat Workout To Build V- Shape Back
- Pullover Machine: How To Do, Muscles Worked
Chest Exercise
- 5 Best Barbell Upper Chest Exercises for Bigger Pecs
- Machine Incline Chest Press
- Machine Decline Chest Press
- Seated Machine Chest Press: How To Do and Muscles Worked
- Parallel Bar Dip: How To Do and Muscles Worked
- How To Do Smith Machine Incline Press With Correct Angle
- Pullover Machine: How To Do, Muscles Worked
- Single Arm Cable Fly (3 Best Ways To Do It)
- Upper Chest Cable Exercises for Bigger & Stronger Chest
- 20 Best Landmine Exercises
Leg Exercise
- Barbell Reverse Lunges: Muscles Worked, Benefits And Foam
- Dumbbell Overhead Squat: How To Do and Muscles Worked
- Seated Dumbbell Calf Raise: How To Do and Tips
- 7 Best Dumbbell Calf Exercises to Strengthen Your Calves
- Standing Dumbbell Calf Raise
- 20 Best Calf Exercises For Mass and Strength
- Bodyweight Calf Raises: Muscles Worked, Benefits and Variations
- 15 Best Cable Machine Leg Exercises (With Workout Routine)
- 10 Best Dumbbell Quad Exercises To Build Mass and Strength
- 15 Best Bodyweight Leg Exercises (With Workout Routine)
Shoulder Exercise
- Standing Cable Row: Muscles Worked and Variations
- Dumbbell Y Raise: How To Do and Muscles Worked
- How To Do Cable Y Raise and Pro Tips
- Scapular Wall Slides: How To Do, Technique & Benefits
- One Arm Cable Front Raise
- Behind The Back Barbell Shrugs
- 12 Compound Shoulder Exercises for Mass and Strength
- Resistance Band Upright Row
- Kettlebell Upright Row: Muscles Worked, Benefits
- Smith Machine Upright Row