Manish Kumar

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Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Life Regime,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Single-Arm Cable Front Raise: How-to guide

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Single Arm Cable Front Raise

The single-arm cable front raise is a shoulder exercise that uses a cable machine to lift your hand in front of your body. It’s a unilateral exercise, so you only work one shoulder at a time. It is one of the most effective front raise variations for training your front deltoid muscles. Since you’re only working one arm … Read more

Best Dumbbell Shoulder Exercises To Build Mass And Strength

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Dumbbell Shoulder Exercises

If you want to strengthen your upper body, you should work on your shoulders first. And dumbbell shoulder exercises are among the best ways to build up shoulder mass and get full, dense shoulders. Unlike the fixed motion of barbells and machines, dumbbells allow for a wider range of motion and increased stabilization demands. It … Read more

Incline Cable Fly: Muscles Worked, Benefits, Alternatives

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Incline Cable Fly

Looking to take your upper chest workout to the next level? Look no further than the incline cable fly. The Cable Incline PEC Fly is one of the best exercises for targeting the often neglected clavicular head of the pectoralis major. That helps to strengthen the upper body by training the chest and shoulders. In … Read more

Cable Fly: Muscles Worked, Alternate, Variations

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Cable fly Muscle Worked, Alternative, Form

If you want to build bigger and stronger chest muscles, cable fly is one of the best exercises you can do. As your chest muscles strengthen, you challenge them in different ways to grow them. You need variety, intensity, and frequency to achieve this. And cable chest flies are one of the best ways to … Read more

Smith Machine Hip Thrust: How To Do, Muscles Worked

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Smith Machine Hip Thrust

Tired of squats and lunges just not delivering the glute results you crave? Transforming your glutes from flat to fantastic doesn’t have to be complicated. The Smith Machine Hip Thrust is your secret weapon, helping you unlock serious glute gains. Get ready to feel that glute burn as we cover this exercise’s how-to, why, and … Read more

At-Home Chest Workout: Without and With Dumbbell

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Chest Workout at Home No Bench, No Problem

Forget expensive gym memberships and bulky equipment – you can achieve a strong, sculpted chest from your home. No waiting for machines, no awkward gym commutes, just you and a few simple yet effective chest exercises. A well-defined chest isn’t just about aesthetics; it symbolizes strength and power. Let’s know how to build a bigger … Read more

10 Best Upper Trap Exercises (For Strength and Size)

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Best Upper Trap Exercises

You must strengthen your upper trap to build bigger traps and develop your upper back. The upper trapezius muscle is one of the most important muscles and is responsible for shoulder movement, stability, and posture. Many people think heavy deadlifts and rows are enough for trap development. Wrong! The traps have three distinct sections, each … Read more

Barbell Upright Row: Muscles Worked, How To Do and Form

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Barbell Upright Row

The barbell upright row is one of the best exercises to build a stronger and bigger shoulder and upper back. But it’s important to do it correctly to protect your shoulders. Incorrect technique can prevent you from reaping the muscle-building benefits. And it also places undue pressure on your shoulders and increases your risk of … Read more

Torso Rotation Machine: How To Do, Muscles Worked, Benefits

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Torso Rotation Machine

A rotary torso machine, sometimes referred to as a torso rotation machine, strengthens your core muscles. It isolates the hard-to-target obliques more directly than some other ab machines and free-weight exercises. Strengthening the core with the torso rotation machine can help athletes improve their rotational power and prevent lower back injuries. Regular use can: You … Read more