Many gym-goers want a strong, muscular back. However, traditional barbell exercises can sometimes feel intimidating or strain the lower back. Then, a one-arm dumbbell row is a great exercise option. This is a simple yet effective exercise that will help you build a bigger and stronger back and improve your posture. Furthermore, if you have … Read more
Tired of the same old deadlifts? Feeling limited by persisting joint pain? The landmine deadlift might be just the solution you need. I used to think the traditional deadlift was the king of strength exercises (and it definitely is). BUT then I discovered the landmine deadlift. This variation opened up a whole new world of … Read more
You must strengthen your upper trap to build bigger traps and develop your upper back. The upper trapezius muscle is one of the most important muscles and is responsible for shoulder movement, stability, and posture. Many people think heavy deadlifts and rows are enough for trap development. Wrong! The traps have three distinct sections, each … Read more
The barbell upright row is one of the best exercises to build a stronger and bigger shoulder and upper back. But it’s important to do it correctly to protect your shoulders. Incorrect technique can prevent you from reaping the muscle-building benefits. And it also places undue pressure on your shoulders and increases your risk of … Read more
Want to add thickness and build strength to your mid-back? Then, you must try the close-grip cable row. This cable row variation presents a unique challenge to the lats. It can help you break through plateaus and take your back development to the next level. If you’re ready to elevate your back workouts, then read … Read more
Ready to sculpt strong, 3D shoulders? Forget endless should press—it’s time to introduce the cable upright row to your routine. This powerful exercise unlocks maximum shoulder growth and strength. It helps you build bigger and stronger traps and deltoids. A cable pulley machine can be used for an upright row because it provides constant tension … Read more
Are you tired of the same old shoulder exercises that only work the front and side of your shoulders? It’s time to switch things up and target the often-neglected rear deltoids with the rear delt row. Rear Delt row is a very effective and functional exercise for building muscle and strength in the rear deltoids … Read more
Want a wider, more powerful-looking back? The wide-grip cable row is your secret weapon. The wide-grip cable row offers a unique challenge that can break plateaus and help you achieve your back-building goals. If you’re ready to elevate your back workouts, then read on! This comprehensive guide will discuss proper technique, the muscles engaged, and … Read more
The cable row is an effective exercise for building your back muscles and increasing overall upper-body strength. The cable row is a compound exercise that works for multiple muscle groups. Different types of rows can be done with different attachments and grips. In this guide, we’ll break down all aspects of the cable row so … Read more