How To Do EZ Bar Spider Curl

EZ Bar Spider Curl

Spider curls are a bicep isolation exercise performed on an incline bench. There are different ways to do a spider curl to build a bigger and stronger bicep. For that, you can use EZ-Bar, dumbbells, and barbells. The EZ bar’s angled grip puts less stress on the wrists than a straight barbell, reducing the risk of discomfort or strain. The … Read more

Spider Curls: How To Do, Muscle Worked, Variations

Spider Curl

If you want to build a bigger and stronger bicep, you should add spider curls to your arm workout routine. Spider curls are a bicep isolation exercise performed on an incline bench. The easiest way to do them is with dumbbells, and you can also use other equipment such as an EZ-Bar or barbells. The spider curl is … Read more

Close Grip Vs Normal Grip Vs Wide Grip Upright Row

Wide Grip Vs. Narrow Grip Vs Close Grip Upright Row

Upright rows are good for building impressive shoulders and a powerful upper back. But let’s be honest: this exercise is also controversial. There are different grips for an upright row—narrow, normal, and wide—and it can be difficult to know which one to use. That’s where this guide comes in. We’re breaking down the narrow vs. … Read more

Flat Chest Fly Vs Incline Fly Vs Decline Fly: Which One Is Best

Flat Chest Fly Vs Incline Fly Vs Decline Fly

Are you looking to build a bigger, stronger chest? If so, chest flyes are a great exercise to add to your workout routine. With so many options, such as flat chest fly, incline chest fly, and decline chest fly, choosing the right one can be challenging. Each variation has its unique benefits and targets different … Read more

Incline Dumbbell Chest Fly: How To Do, Muscles Worked

Incline Dumbbell Fly

If you want to build more thickness, muscle, and strength in your upper chest, you need to add an incline dumbbell chest fly to your chest workout. The Incline chest fly is an isolation exercise usually performed after big compound lifts, such as the bench and incline press. This is a great way to strengthen … Read more

20 Best Bodyweight Exercises (With Workout Routines)

Bodyweight Exercises And Workout Routine

Do you want to train at home and are looking for the best bodyweight exercises and workout routines? Look no further. In this ultimate guide, we will show you how to make your body stronger and look better by using only your body weight. Our bodyweight workout beginner guide will teach you proven tips and … Read more

Upper Chest Dumbbell Exercises To Build Mass and Strength

Upper Chest Dumbbell exercises

Training your upper chest is important to building a perfect chest shape. You must then add dumbbell exercises to your chest workout routine. It helps you create that coveted full, rounded chest appearance and improves your shoulders’ strength and stability. The upper chest is notoriously difficult to develop, but with the right exercises and techniques, … Read more

Overhead Tricep Extension: How To Do, Muscles Worked, Variations

Overhead tricep extension

The overhead tricep extension is an isolation exercise that targets the tricep muscle. In this exercise, a weight is lifted overhead, engaging the tricep muscle and helping build strength. Tricep overhead extension can be performed with various equipment, including a dumbbell, barbell, Cable or resistance band. It’s important to note that this study found that … Read more

Cable Tricep Extension: Muscles Worked, How To Do & Tips

Cable Tricep Extension

Do you dream of having sleeve-busting arms that turn heads wherever you go? Then, the cable tricep extension is the secret weapon for building an impressive tricep. Many people focus solely on traditional tricep exercises, such as the close grip bench press and skull crusher (for a good reason). However, the cable tricep extension is a highly effective way to target … Read more