You must strengthen your upper trap to build bigger traps and develop your upper back. The upper trapezius muscle is one of the most important muscles and is responsible for shoulder movement, stability, and posture. Many people think heavy deadlifts and rows are enough for trap development. Wrong! The traps have three distinct sections, each … Read more
The barbell upright row is one of the best exercises to build a stronger and bigger shoulder and upper back. But it’s important to do it correctly to protect your shoulders. Incorrect technique can prevent you from reaping the muscle-building benefits. And it also places undue pressure on your shoulders and increases your risk of … Read more
A rotary torso machine, sometimes referred to as a torso rotation machine, strengthens your core muscles. It isolates the hard-to-target obliques more directly than some other ab machines and free-weight exercises. Strengthening the core with the torso rotation machine can help athletes improve their rotational power and prevent lower back injuries. Regular use can: You … Read more
Machines are a good way to build upper body stronger without having to spend hours at the gym. They are a safe and structured way to challenge your upper body. Gym machines offer a safe and effective way to target your upper body. The time has come to harness the power of the machine to … Read more
Want to add thickness and build strength to your mid-back? Then, you must try the close-grip cable row. This cable row variation presents a unique challenge to the lats. It can help you break through plateaus and take your back development to the next level. If you’re ready to elevate your back workouts, then read … Read more
If you’ve been around gyms or fitness forums long enough, you’ve probably stumbled upon the legend of the “squat plug.” No, it’s not a new piece of training equipment. It’s just an idea that inserting an object rectally can somehow benefit your lifts. The ideas can be silly (like preventing accidental “Fart releases” during heavy … Read more
Do you crave that sleek, toned inner thigh look? Or are you looking to reduce stress on your knees and hips? Then cable hip adduction is your answer. In this blog, we’ll discuss the cable hip adduction exercise and how it can transform your lower body strength. What Is Cable Hip Adduction? The cable hip … Read more
Do your hips or knees feel weak during lateral movements? Or maybe you struggle with tight hips from too much sitting? It’s time to target your hip abductors. Meet the cable hip abduction, your new secret weapon for strengthening those often-neglected lateral hip muscles. In this guide, we’ll break down everything you need to know. … Read more
The cable row is an effective exercise for building your back muscles and increasing overall upper-body strength. The cable row is a compound exercise that works for multiple muscle groups. Different types of rows can be done with different attachments and grips. In this guide, we’ll break down all aspects of the cable row so … Read more