Reverse bicep curls can be your secret weapon in your quest to build bigger arms. The cable reverse curl is a variation of the standard cable biceps curl, in which you hold the Bar with your palms facing down (overhead grip). The reverse cable curl is great for building both the bicep and brachialis (upper arms) and the brachioradialis (lower arm) muscles. The cable … Read more
If you are looking for the best dumbbell exercises to train your back and bicep at home or the gym, then you are in the right place. The dumbbell back and bicep workout routines are effective ways to build mass and strength in the latissimus dorsi, lower back, rhomboids, both heads of the biceps, and … Read more
The dumbbell reverse curl is a variation of the standard dumbbell biceps curl in which you hold the dumbbells with your palms facing down (overhead grip). Reverse dumbbell curls are a classic biceps curl exercise used for decades by bodybuilders and strength athletes. They are a highly effective way to target the forearm and bicep muscles. It trains the … Read more
Confused between pull-ups and chin-ups? Whether you are a beginner or an intermediate lifter, it is important to understand some of the key differences between the chin-up and the pull-up. Both exercises target the same muscle groups but with subtle differences in technique and grip. Get ready to learn the key difference between the two … Read more
Many of us struggle to build a well-defined upper chest, especially when we’re limited to working out at home without access to gym equipment. The upper chest is often neglected in bodyweight routines. Many people think bodyweight upper chest workouts aren’t as effective as their gym chest workout counterparts. However, when you try the upper … Read more
An at-home bodyweight back and biceps workout helps build strength and muscle mass in the lats, lower back, rhomboids, both heads of the biceps, and forearms. The combination of bodyweight back and bicep exercise helps to increase your muscle strength and endurance in the back and arm. The pairing of back and bicep muscles is … Read more
If you’re tired of endless isolation bicep exercises (bicep curls) and want to gain serious size and strength, you should add compound exercises to your bicep workout. But why are compound bicep exercises so important? Compound exercises effectively train both heads of the biceps brachii (the long head and short head) while simultaneously activating multiple … Read more
The Landmine twist, also known as landmine rotation, is extremely versatile and effective for strengthening the core and building functional strength. It is a rotational abdominal movement performed using an angled barbell anchored at floor level in a landmine device. If you don’t have access to a landmine attachment, you can still perform the landmine … Read more
Home is a great place to carve up your core—after all, a six-pack is usually made in the kitchen. A six-pack is a sign of overall well-being and completes physical fitness, a healthy lifestyle, and a nutrient-rich diet that begins at home. Whatever your fitness level, it’s always better to do an abs workout that … Read more