10 Best Lower Back Machine Exercises to Strengthen and Protect Your Back

Lower Back Machine Exercises

The lower back is a complex and important part of the body. It provides support for the spine and facilitates mobility. However, it is also prone to injury. That’s why it’s important to exercise regularly to strengthen the lower back muscles. Machine exercises are a highly effective and safe method of strengthening the lower back. … Read more

20 Best Cable Machine Back Exercises for Wider and Strong Back

Cable Back Workout And Exercises

Cable machines are a good choice if you want simple and effective gym equipment to train your back muscles. Cable back workouts are a great alternative for people who experience joint discomfort during barbell rowing. The cable machine workout can train all the major and minor muscles in your back with different attachments, angles, and … Read more

Pike Push-Ups: How To Do, Muscles Worked, and Form

Pike Push Up.

Standard Push-ups are a compound bodyweight exercise that has survived the test of time and is the single most efficient exercise for simultaneously strengthening the chest, arms, deltoid, lower back, abs, and glutes. Pike push-ups are a more challenging version of the traditional push-up that emphasizes the shoulder muscles and also trains the triceps and upper chest. Pike … Read more

The World Biggest Biceps: Top 5 Bodybuilders

World Biggest Biceps

Big, muscular arms have always been desirable in the world of bodybuilding. It’s great to have arms that are 22 inches long and make people look at you when you enter a room. The top old-school and current bodybuilders pushed the boundaries of bicep growth far past normal limits. Their massive guns set a trend that … Read more

Close Grip Lat Pulldown: Muscles Worked, How To Do

close grip lat pulldown

Close Grip Lat Pulldown, also known as narrow grip lat pulldown, is a compound exercise that primarily targets the muscles in your back, specifically the latissimus dorsi. It differs from a regular lat pulldown where the grip is wider. This variation is different from the standard lat pulldown, since you are using a wider grip. … Read more

Lat Pulldown: Muscles Worked, Variations, Benefits

Lat Pulldown

The Lat pulldown is a popular compound exercise that targets and strengthens the upper back muscles, particularly the latissimus dorsi. To some extent, the exercise also engages other muscles, including the biceps, rear delt, trapezius, and shoulders. The exercise is easy to learn and very effective at building back strength.  A lat pulldown is commonly … Read more

Pec Deck Rear Delt Machine Fly: How To Do, Muscles Worked

Pec Deck Rear Delt Machine Fly

The pec deck rear delt fly, also known as the rear delt machine fly or reverse pec deck fly, is a simple yet effective exercise that increases deltoid muscle definition and strength. The pec deck rear delt machine fly is an isolation exercise that targets your upper back muscles and shoulder muscles, particularly the rear deltoids, (backside of your shoulders), Traps … Read more

Elevated Pike Push-Up: Muscles Worked, How To Do

Elevated Pike Push Up

The Elevated Pike Push-Up is one of the greatest conditioning exercises for the outdoor athlete. It can be performed anywhere, and best of all, it requires no expensive gym equipment or annual fees. The Elevated Pike Push-Up is an advanced variation of the standard Pike push-up. Your feet are elevated on a bench, box, or … Read more

Best Push-Ups For Upper Chest To Build Size and Strength

Push Ups For Upper Chest

Push-ups are good for training the whole chest, but how can we focus on the upper part of the chest? After years of experience, I’ve discovered some of the best push-up variations and modifications that effectively target the upper chest. You should include this upper chest push-ups in your training regimen to strengthen and increase the thickness … Read more