Digging & Shoveling Calories Burned Calculator ⛏️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate digging and shoveling energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during manual labor ⏱️ Work Duration MINUTES HOURS Total … Read more
Barre Calories Burned Calculator Calculate calories burned during barre workouts using scientifically validated MET values ℹ️ Scientific Foundation: Based on validated MET values from the Compendium of Physical Activities, this calculator provides accurate calorie burn estimates for different barre intensities and equipment levels. ⚖️ Body Weight KG LBS Your current body weight for calorie calculations … Read more
Side Bend & Side Crunches Calories Calculator 💪 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate oblique exercise energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during oblique exercises ⏱️ Workout Tracking TIME REPS Choose … Read more
Flutter Kicks Calories Burned Calculator ℹ️ Scientific Foundation: Based on validated MET values from the Compendium of Physical Activities, this calculator provides accurate calorie burn estimates for flutter kicks at different intensities. Duration Sets & Reps ⚖️ Body Weight KG LBS Your current body weight for calorie calculations 💪 Flutter Kicks Intensity Select intensity levelLight … Read more
Trampoline Calories Burned Calculator 🎯 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate trampoline energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during trampoline jumping ⏱️ Jump Duration MINUTES HOURS Total time spent actively jumping … Read more
⛷️ Skiing Calories Burned Calculator ⛷️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate skiing energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during skiing ⏱️ Skiing Duration MINUTES HOURS Total time spent actively skiing … Read more
AMR Calculator: Active Metabolic Rate Calculator 2024 AMR Calculator Calculate your Active Metabolic Rate and total daily energy expenditure ℹ️ Evidence-Based Calculation: This calculator uses validated metabolic equations combined with activity level multipliers to provide accurate AMR estimates. 🎂 Age Age in years (affects metabolic calculations) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation … Read more
Water Walking & Running Calories Calculator 💧 Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate aquatic exercise energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during water activities ⏱️ Exercise Duration MINUTES HOURS Total time … Read more
Stair Climbing Calories Burned Calculator 📊 Research-Based Accuracy: This calculator uses validated MET values from the Compendium of Physical Activities, incorporating climbing speed, step pattern, and duration for accurate stair climbing energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during stair climbing ⏱️ Duration Type Time Steps Choose to enter … Read more