Fat Intake Calculator & AI Meal Planner 1 Personal Info 2 Fat Goals 3 AI Results Metric kg / cm Imperial lbs / ft Evidence-Based Fat Intake Nutrition Planning Evidence-based fat intake recommendations, omega-3 guidance, and comprehensive nutrition planning for optimal health and performance Advanced Fat Requirements Calculator Our evidence-based fat intake calculator utilizes the … Read more
🏂 Snowshoeing Calories Burned Calculator Calculate calories burned during snowshoeing and winter outdoor activities Winter Fitness Calculator: Based on exercise physiology research and winter sports calorie data for accurate snowshoeing estimates. 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more
AMDR Calculator Calculate your optimal macronutrient distribution using evidence-based AMDR guidelines for healthy nutrition planning and chronic disease prevention ℹ️ Evidence-Based Guidelines: AMDR (Acceptable Macronutrient Distribution Range) provides scientifically-backed recommendations established by the National Academy of Sciences for optimal carbohydrate, protein, and fat intake to ensure nutrient adequacy while reducing chronic disease risk. 🎂 Age … Read more
Net Carbs Calculator Calculate net carbs with scientific precision for keto and low-carb diets using sugar alcohol-specific subtraction rates 🧪 Advanced Formula: This calculator uses sugar alcohol-specific subtraction rates based on glycemic index and absorption research. Different sugar alcohols have varying impacts on blood glucose and ketosis. 🌾 Total Carbohydrates Total carbohydrates as listed on … Read more
Thermic Effect of Food Calculator Discover how many calories your body burns digesting different foods and optimize your diet for maximum metabolism boost ℹ️ Metabolism Boost Tool: This calculator uses scientific research on food thermogenesis to show how different foods affect your metabolic rate and calorie burn. Quick Calculator Detailed Analysis 🍽️ Meal Size kcal … Read more
Daily Water Intake Calculator Discover your personalized daily hydration needs based on science-backed guidelines for better health, energy, and performance ℹ️ Smart Hydration Tool: This calculator uses Institute of Medicine guidelines and scientific research to determine your optimal daily water intake based on your individual characteristics and lifestyle. ⚖️ Body Weight KG LBS Your current … Read more
Bulking Calories Calculator Calculate your optimal bulking calories and macros for lean muscle gain with personalized nutrition targets 💡 Muscle Building Formula: This calculator uses scientifically-backed formulas to determine your optimal caloric surplus and macronutrient distribution for maximizing muscle growth while minimizing fat gain. 👤 Gender Select GenderMaleFemale Affects BMR calculation and muscle building potential … Read more
Katch-McArdle BMR Calculator 👤 Gender Choose GenderMaleFemale Required for body fat estimation methods (if needed) ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for body fat estimation (if needed) 🎯 Age Age for body fat estimation (if needed) 📊 Input Method Select Input MethodBody Fat PercentageLean Body Mass … Read more
Cunningham BMR Calculator Elite metabolic rate calculator for very lean athletes and bodybuilders ⚠️ Important: The Cunningham equation is designed for very lean individuals (body fat