Creatine Water Intake Calculator Calculate your optimal daily water intake while supplementing with creatine âšī¸ Creatine draws water into muscle cells, which means staying properly hydrated is essential during supplementation. This calculator provides personalized water intake recommendations based on your body weight, activity level, and creatine dosage. âī¸ Body Weight KG LBS Your current body … Read more
Creatine Dosage Calculator Calculate your personalized creatine dosage based on body weight and preferred protocol âšī¸ Creatine Monohydrate is one of the most researched supplements for supporting muscle strength and power output. This calculator provides personalized dosage recommendations based on established research protocols. âī¸ Body Weight KG LBS Your current body weight đ¯ Protocol Type … Read more
Serving Size Calculator Calculate optimal serving sizes and personalized portions based on your dietary goals, nutritional needs, and lifestyle for effective portion control Basic Calculator Personalized Calculator đĻ Total Amount Grams (g) Kilograms (kg) Pounds (lbs) Total quantity of food/item available đŊī¸ Portion Size Grams (g) Kilograms (kg) Pounds (lbs) Size of each individual serving … Read more
Daily Energy Requirements Calculator Calculate your complete daily calorie needs using scientifically validated formulas for optimal health and fitness goals đ¤ Gender Select GenderMaleFemale Required for accurate BMR calculation đ Age Age in years (10-100) âī¸ Weight KG LBS Your current body weight đ Height CM FT Required for BMR calculation đ Activity Level Select … Read more
đ Carb Cycling Calculator Create a personalized 7-day carbohydrate cycling plan with complete macro breakdown âšī¸ Carb cycling strategically varies your carbohydrate intake based on activity levels. High carb days fuel intense workouts, while low carb days promote fat utilization on rest days. đ¤ Gender MaleFemale Used for accurate calorie calculations đ Age Your age … Read more
Zig Zag Calorie Cycling Calculator Generate a personalized 7-day calorie shifting plan based on your TDEE and goals âšī¸ Calorie cycling alternates between high and low calorie days while maintaining your weekly target. This approach can help prevent plateaus and make your nutrition plan more flexible. đ¤ Gender MaleFemale Used for BMR calculation accuracy đ … Read more
TDEE Calculator đ¤ Gender MaleFemale đ Age Your age affects your metabolic rate đ Height ft/incm âī¸ Weight kglbs Your current body weight 𧎠Formula Mifflin-St Jeor (Recommended)Harris-Benedict (Revised)Katch-McArdle (Body Fat Required) Mifflin is most accurate for general population đ Body Fat % Required for Katch-McArdle formula đ Activity Level Sedentary (little or no exercise)Lightly … Read more
đĒ Indian Food Protein Calculator Track protein content in 1000+ Indian foods. Search by category, cooking method, and region to optimize your protein intake. âšī¸ How to use: Search for any Indian food to see its protein content, apply filters, track your daily protein intake, or compare multiple protein sources side-by-side. đ All CategoriesGrains & … Read more
REE Calculator – Resting Energy Expenditure Calculate your Resting Energy Expenditure (REE) and Total Energy Expenditure (TEE) using scientifically validated equations. REE represents the minimum energy required for vital physiological functions at rest, including cellular maintenance, protein synthesis, and organ function – typically 60-75% of total daily energy needs. đ¤ Gender Select GenderMaleFemale Biological sex … Read more