Sugar Intake Calculator Calculate your optimal daily sugar intake limit based on age, gender, activity level, and health goals. Get personalized recommendations for managing sugar consumption and improving your diet. đļ Age Group Select Age GroupChildren (1-3 years)Children (4-8 years)Children (9-13 years)Teens (14-18 years)Adults (19-50 years)Adults (51-70 years)Seniors (70+ years) Age significantly affects recommended sugar … Read more
Free Nutrition Label Creator Create professional FDA-compliant nutrition facts labels with real-time preview and instant download âšī¸ FDA Compliant: This tool creates nutrition labels following the 2016 FDA format standards. All calculations use official FDA rounding rules and daily value percentages. âī¸ Advanced Features (Optional) Auto-Calculate Calories Calculate calories from macronutrients (4Ãcarbs + 4Ãprotein + … Read more
Intermittent Fasting Calculator – IF Schedule & Meal Timing Planner â° Intermittent Fasting Calculator Create your personalized intermittent fasting schedule with eating windows, meal timing, and calorie targets based on scientific research and your lifestyle. â° Simple Timer Just windows đ Complete Planner Full nutrition đī¸ Training Optimizer For athletes đ Fasting Protocol Select Protocol14:10 … Read more
Creatine Water Intake Calculator Calculate your optimal daily water intake while supplementing with creatine âšī¸ Creatine draws water into muscle cells, which means staying properly hydrated is essential during supplementation. This calculator provides personalized water intake recommendations based on your body weight, activity level, and creatine dosage. âī¸ Body Weight KG LBS Your current body … Read more
Creatine Dosage Calculator Calculate your personalized creatine dosage based on body weight and preferred protocol âšī¸ Creatine Monohydrate is one of the most researched supplements for supporting muscle strength and power output. This calculator provides personalized dosage recommendations based on established research protocols. âī¸ Body Weight KG LBS Your current body weight đ¯ Protocol Type … Read more
Serving Size Calculator Calculate optimal serving sizes and personalized portions based on your dietary goals, nutritional needs, and lifestyle for effective portion control Basic Calculator Personalized Calculator đĻ Total Amount Grams (g) Kilograms (kg) Pounds (lbs) Total quantity of food/item available đŊī¸ Portion Size Grams (g) Kilograms (kg) Pounds (lbs) Size of each individual serving … Read more
Daily Energy Requirements Calculator Calculate your complete daily calorie needs using scientifically validated formulas for optimal health and fitness goals đ¤ Gender Select GenderMaleFemale Required for accurate BMR calculation đ Age Age in years (10-100) âī¸ Weight KG LBS Your current body weight đ Height CM FT Required for BMR calculation đ Activity Level Select … Read more
đ Carb Cycling Calculator Create a personalized 7-day carbohydrate cycling plan with complete macro breakdown âšī¸ Carb cycling strategically varies your carbohydrate intake based on activity levels. High carb days fuel intense workouts, while low carb days promote fat utilization on rest days. đ¤ Gender MaleFemale Used for accurate calorie calculations đ Age Your age … Read more
Zig Zag Calorie Cycling Calculator Generate a personalized 7-day calorie shifting plan based on your TDEE and goals âšī¸ Calorie cycling alternates between high and low calorie days while maintaining your weekly target. This approach can help prevent plateaus and make your nutrition plan more flexible. đ¤ Gender MaleFemale Used for BMR calculation accuracy đ … Read more