Nutrition & Energy

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

AMDR Calculator

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AMDR Calculator

AMDR Calculator Calculate your optimal macronutrient distribution using evidence-based AMDR guidelines for healthy nutrition planning and chronic disease prevention ℹ️ Evidence-Based Guidelines: AMDR (Acceptable Macronutrient Distribution Range) provides scientifically-backed recommendations established by the National Academy of Sciences for optimal carbohydrate, protein, and fat intake to ensure nutrient adequacy while reducing chronic disease risk. 🎂 Age … Read more

Net Carbs Calculator (for Keto, Low-Carb)

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Net Carbs Calculator (for Keto, Low-Carb)

Net Carbs Calculator Calculate net carbs with scientific precision for keto and low-carb diets using sugar alcohol-specific subtraction rates 🧪 Advanced Formula: This calculator uses sugar alcohol-specific subtraction rates based on glycemic index and absorption research. Different sugar alcohols have varying impacts on blood glucose and ketosis. 🌾 Total Carbohydrates Total carbohydrates as listed on … Read more

Thermic Effect of Food (TEF) Calculator

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Thermic Effect of Food (TEF) Calculator

Thermic Effect of Food Calculator Discover how many calories your body burns digesting different foods and optimize your diet for maximum metabolism boost ℹ️ Metabolism Boost Tool: This calculator uses scientific research on food thermogenesis to show how different foods affect your metabolic rate and calorie burn. Quick Calculator Detailed Analysis 🍽️ Meal Size kcal … Read more

Daily Water Intake Calculator

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Daily Water Intake Calculator

Daily Water Intake Calculator Discover your personalized daily hydration needs based on science-backed guidelines for better health, energy, and performance ℹ️ Smart Hydration Tool: This calculator uses Institute of Medicine guidelines and scientific research to determine your optimal daily water intake based on your individual characteristics and lifestyle. ⚖️ Body Weight KG LBS Your current … Read more

Bulking Calories Calculator

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Bulking Calories Calculator

Bulking Calories Calculator Calculate your optimal bulking calories and macros for lean muscle gain with personalized nutrition targets 💡 Muscle Building Formula: This calculator uses scientifically-backed formulas to determine your optimal caloric surplus and macronutrient distribution for maximizing muscle growth while minimizing fat gain. 👤 Gender Select GenderMaleFemale Affects BMR calculation and muscle building potential … Read more

Katch-Mcardle Equation & Calculator

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Katch-Mcardle Equation & Calculator

Katch-McArdle BMR Calculator 👤 Gender Choose GenderMaleFemale Required for body fat estimation methods (if needed) ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for body fat estimation (if needed) 🎯 Age Age for body fat estimation (if needed) 📊 Input Method Select Input MethodBody Fat PercentageLean Body Mass … Read more

Harris-Benedict Calculator & Equation

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Harris-Benedict Calculator & Equation

Harris-Benedict BMR Calculator 🎯 Age Age affects your metabolic rate calculation 👤 Gender Choose GenderMaleFemale Gender-specific equations ensure accuracy ⚖️ Weight Kilograms Pounds Current body weight for calculation 📐 Height Centimeters Inches Height measurement for metabolic calculation 🏃 Activity Level Select Your Activity LevelSedentary – Little to no exerciseLight Activity – Exercise 1-3 days/weekModerate Activity … Read more

Lean Body Mass (LBM) Calculator & Equation

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Lean Body Mass (LBM) Calculator & Equation

LBM Calculator – Lean Body Mass Calculate your Lean Body Mass using multiple scientifically validated equations including Boer, James, Hume, and lean body mass formulas ℹ️ Multiple Equations: This calculator uses Boer (most validated), James, Hume, and body fat-based equations to provide comprehensive lean body mass analysis with superior accuracy across diverse populations. 👤 Gender … Read more