Most bodyweight quad workout articles are recycled garbage, recommending the same basic squats you’ve been doing since middle school gym class. NO doubt squat is the BEST, one. But after spending 10+ years as a fitness coach (and personally testing hundreds of exercises), I’ve discovered that the many best bodyweight exercises to build bigger quads … Read more
When starting with leg training, terms like “Bulgarian split squat” and “Reverse lunges” might seem a bit daunting. As a beginner, you might not be familiar with the many leg exercises available. And trying new workouts or understanding different routines can be challenging if you don’t know the names of the exercises. But there’s no … Read more
During my 10+ years fitness journey, I tested many quad exercises, analysed the research, and worked with many. The truth is that most people waste time on ineffective movements while ignoring the exercises that actually build impressive quads. In this guide, I share the 20 quad exercises that consistently outperform everything else for strength and … Read more
Want to build stronger, rounder glutes without spending hours at the gym? Here’s the deal: A study found that resistance training with elastic devices provides similar strength gains to resistance training performed with conventional devices. And the best part? You can do these exercises anywhere. After looking at 50+ resistance band workouts and talking to … Read more
Your hamstrings aren’t just muscles – they’re your body’s natural insurance policy. In fact, a recent Journal of Sports Medicine study found that athletes with strong hamstrings are 48% less likely to experience knee injuries and show 31% better sprint performance. But here’s the thing: Most people completely forget their hamstring training or rely on … Read more
Building strong quads doesn’t require expensive gym equipment or complicated machines. In fact, a simple resistance band can deliver impressive quad gains. Today, I’m going to show you how to build stronger quads with only resistance bands. I’ll also include exercises that helped my clients increase their quad strength by 23% in just 8 weeks. … Read more
Smith machines exercises are very effective to train the quads, hamstrings, glutes, and calves because they allow you to change body position without worrying about stabilization. Smith machine also has a catch system, which replaces a spotter. Basically, you can repack the weight at any moment if you need help. This is why even pro bodybuilders use the Smith … Read more
The Smith Machine calf raise is a machine-based exercise that targets the muscles of the calves, particularly the gastrocnemius, with supporting muscles including the soleus and tibialis anterior. It is not your average calf exercise. The Smith machine stabilizes the bar, allowing you to focus solely on your calf’s movement. This setup allows you to … Read more
Calf raises are a lower body exercise that targets the calf muscles, specifically the gastrocnemius and soleus muscles. Calf raises have straightforward mechanics. You raise your heels off the floor or a slightly elevated surface, standing on the balls of your feet. Then, lower your heels back down to the starting position in a controlled … Read more