Cobra Push Up: How To Do & Muscles Worked

Cobra Push Up

The Cobra Push-Up, also known as the Bhujangasana Push-Up, is a hybrid movement that combines yogic stretching with dynamic upper body engagement. A Cobra Push-Up involves transitioning between a plank-like position and the cobra yoga pose in a rhythmic, flowing motion. Unlike a standard push-up that emphasises pressing strength, this movement enhances flexibility, spinal decompression, … Read more

Complete List Of Bodyweight Exercises For Each Muscle Group With Images

Bodyweight Exercises Names With Images

Bodyweight exercises are one of the most versatile and convenient strength training tools for working major muscle groups like arms, shoulders, back, chest, core, and legs. Bodyweight training builds lean muscle, boosts metabolism, burns calories, and sculpts an athletic physique. With no equipment besides your body weight, you can achieve a toned physique at home … Read more

Reverse Grip Bench Press: Muscles Worked, How-To

Reverse Grip Bench Press

The reverse-grip bench press is a variation of the traditional bench press that is performed with a supinated grip (palms facing you, or “underhand”) rather than the standard pronated grip (palms facing away, or “overhand”). It is a compound exercise that simultaneously works for multiple muscle groups. In addition to targeting the chest, reverse grip bench presses … Read more

Wall Push-Ups: Benefits, How To Do, Muscles Worked & Form

Wall Push ups

A wall push-up is a great, gentle modified version of traditional push-ups that can help strengthen your chest, shoulders, and triceps. It is a beginner-friendly exercise that helps build upper body strength, improve core stability, and enhance posture. Instead of doing push-ups on the floor, you lean against a wall. This vertical orientation reduces the … Read more

Superman Push Up: How To Do, Muscles Worked and Benefits

Superman Push Up

The Superman Push-Up is an advanced, plyometric variation of the push-up where both your hands and feet leave the ground simultaneously at the top of the movement, mimicking Superman’s “flying” position. This move requires rapid force production, core stability, and precise upper and lower body coordination. There are two ways to do Superman push-ups. When … Read more

Wide Grip Push Up: How To Do & Muscles Worked

Wide Push-Ups

A wide grip push-up is a variation of the standard push-up in which your hands are positioned significantly wider than shoulder width apart. A good rule of thumb is to place your hands about 1.5 to 2 times your shoulder width. For most people, 1.5 times wide means your hands are just outside the width … Read more

Push Up With Rotation: How To Do & Muscles Worked

Rotation Push Up

A Push-Up with Rotation is a compound movement that combines the traditional push-up with a rotational twist of the torso at the top phase of the movement. After pushing up, you rotate your body into a side plank, raising one arm toward the ceiling. The push-up movement trains chest, triceps, and shoulders and the rotation … Read more

Decline Push Up: Muscles Worked & How To Do

Decline Push Up

Push-ups are a great way to strengthen your chest muscles and train your shoulder and triceps. A decline push-up is a more challenging variation of a standard push-up. In this variation, you use a bench, step, or even a staircase to raise your feet higher than your hands. In a regular push-up, you lift about 64% to … Read more

Spiderman Push Up: Muscles Worked and How To Do

Spiderman Push Ups

Spiderman push-ups are dynamic, full-body exercises that combine the strength-building benefits of traditional push-ups with core engagement and hip mobility. The exercise is named after the superhero Spider-Man’s wall-crawling movements. This intense exercise targets your chest and triceps and engages your core, shoulders, hip flexors, and other lower body stabilizing muscles. When performed in a circuit or high-rep format, … Read more