Cobra Push Up: How To Do & Muscles Worked
The Cobra Push-Up, also known as the Bhujangasana Push-Up, is a hybrid movement that combines yogic stretching with dynamic upper body engagement. A Cobra Push-Up involves transitioning between a plank-like position and the cobra yoga pose in a rhythmic, flowing motion. Unlike a standard push-up that emphasises pressing strength, this movement enhances flexibility, spinal decompression, … Read more