Calculators Archives - Fit Life Regime

Recovery Time Calculator

October 9, 2025 by Manish Kumar

Recovery Time Calculator Advanced recovery analysis using heart rate recovery science for optimal training planning ℹ️ Heart Rate Recovery: This calculator uses validated exercise physiology principles to determine optimal recovery time based on heart rate recovery patterns and training stress analysis. 🏃‍♂️ Workout Type Select Workout TypeCardio TrainingStrength TrainingHigh Intensity IntervalEndurance TrainingSprint TrainingMixed Training Type … Read more

Swimming Performance Calculator: Pace, Time

October 8, 2025 by Manish Kumar

🏊‍♂️ Swimming Performance Calculator Analyze your swimming pace, stroke efficiency, and performance with scientific precision 🏊 Complete Swimming Analysis: Enter your swimming performance details to get pace analysis, SWOLF scoring, stroke efficiency assessment, and comparison against swimming standards. All calculations based on validated swimming science. 📏 Swimming Distance metersyardskm Distance you swam (e.g., 400m, 1500m) … Read more

Running Performance Calculator

October 7, 2025 by Manish Kumar

🏃‍♂️ Running Performance Calculator Analyze your running pace, VO2 max, and performance with scientific precision ⚡ Complete Running Analysis: Enter your running performance details to get pace analysis, VO2 max estimation, race predictions, and comparison against running standards. All calculations based on validated exercise science. 📏 Distance Run kmmilesmeters Distance you completed (e.g., 5km, 3.1 … Read more

Cycling Performance Calculator

October 6, 2025 by Manish Kumar

🚴‍♂️ Cycling Performance Calculator Analyze your cycling power, speed, and performance with scientific precision ⚡ Complete Cycling Analysis: Enter your cycling performance details to get power output, FTP estimation, speed analysis, and comparison against cycling standards. All calculations based on validated cycling science. 📏 Distance Cycled kmmiles Distance you completed (e.g., 25km, 15 miles) ⏱️ … Read more

Rowing Performance Calculator

October 5, 2025 by Manish Kumar

🚣 Rowing Performance Calculator Calculate your rowing power, predict race times, and analyze performance with scientific precision ⚡ Complete Performance Analysis: Enter your rowing performance to get power output, VO2 max estimation, race predictions, calorie burn, and comparison against rowing standards. 📏 Distance Rowed meterskmmiles Distance you completed (e.g., 500m, 2km, 5km) ⏱️ Finish Time … Read more

Squat Pyramid Calculator

October 4, 2025 by Manish Kumar

Squat Pyramid Calculator Generate personalized pyramid training programs for progressive lower body strength building 🏋️ Lower Body Power System: This calculator creates scientifically-based squat pyramid training programs using percentage-based loading schemes to optimize leg strength gains and proper mobility progressions. 🦵 Current Max Squat Weight KG LBS Your current 1-rep max or estimated maximum squat … Read more

Bench Press Pyramid Calculator

October 3, 2025 by Manish Kumar

Bench Press Pyramid Calculator Generate personalized pyramid training programs for progressive strength building 🏋️ Progressive Training System: This calculator creates scientifically-based pyramid training programs using percentage-based loading schemes to optimize strength gains and proper warm-up progressions. 💪 Current Max Weight KG LBS Your current 1-rep max or estimated maximum weight 🎯 Training Goal Select Training … Read more

Treadmill Elevation Gain Calculator

October 2, 2025 by Manish Kumar

Treadmill Elevation Gain Calculator Calculate precise elevation gain, calories burned, and training intensity for incline workouts 🏔️ Professional Training Tool: This calculator uses scientifically validated formulas to compute elevation gain, calorie expenditure, and workout intensity based on treadmill incline, speed, and duration for optimal training results. 👤 Gender Select GenderMaleFemale Required for accurate calorie calculations … Read more

Torso to Leg Ratio Calculator

October 1, 2025 by Manish Kumar

🦺 Torso to Leg Ratio Calculator Analyze your upper to lower body proportions and how they impact health, performance, and body composition ℹ️ Body Proportion Analysis: This calculator evaluates your torso-to-leg ratio using anthropometric research. Results provide insights into body proportions and their effects on athletic performance, posture, and health markers. 📏 Standard Analysis 🏃‍♂️ … Read more