Creatine Water Intake Calculator Calculate your optimal daily water intake while supplementing with creatine ℹ️ Creatine draws water into muscle cells, which means staying properly hydrated is essential during supplementation. This calculator provides personalized water intake recommendations based on your body weight, activity level, and creatine dosage. ⚖️ Body Weight KG LBS Your current body … Read more
Creatine Dosage Calculator Calculate your personalized creatine dosage based on body weight and preferred protocol ℹ️ Creatine Monohydrate is one of the most researched supplements for supporting muscle strength and power output. This calculator provides personalized dosage recommendations based on established research protocols. ⚖️ Body Weight KG LBS Your current body weight 🎯 Protocol Type … Read more
Serving Size Calculator Calculate optimal serving sizes and personalized portions based on your dietary goals, nutritional needs, and lifestyle for effective portion control Basic Calculator Personalized Calculator 📦 Total Amount Grams (g) Kilograms (kg) Pounds (lbs) Total quantity of food/item available 🍽️ Portion Size Grams (g) Kilograms (kg) Pounds (lbs) Size of each individual serving … Read more
💪 FFMI Calculator Calculate your Fat-Free Mass Index to assess muscle development relative to your height ℹ️ Fat-Free Mass Index (FFMI) measures lean body mass relative to height, providing a more accurate assessment of muscle development than BMI alone. The normalized FFMI adjusts for height differences. 👤 Gender MaleFemale FFMI ranges differ by gender 📏 … Read more
Muscle Mass Calculator Calculate your skeletal muscle mass using scientifically validated formulas for accurate body composition insights 👤 Gender Select GenderMaleFemale Required for accurate calculation (different formulas apply) 🎂 Age Age in years (affects muscle mass estimation) ⚖️ Weight KG LBS Your current body weight 📏 Height CM FT/IN Required for muscle mass calculation 📊 … Read more
📐 ABSI Calculator Calculate your A Body Shape Index to understand body composition beyond BMI using waist circumference ℹ️ ABSI (A Body Shape Index) measures how your waist circumference compares to what’s expected for your height and BMI. It provides insight into abdominal fat distribution. 👤 Gender MaleFemale Used for z-score reference values 🎂 Age … Read more
Daily Energy Requirements Calculator Calculate your complete daily calorie needs using scientifically validated formulas for optimal health and fitness goals 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation 🎂 Age Age in years (10-100) ⚖️ Weight KG LBS Your current body weight 📏 Height CM FT Required for BMR calculation 🏃 Activity Level Select … Read more
🍞 Carb Cycling Calculator Create a personalized 7-day carbohydrate cycling plan with complete macro breakdown ℹ️ Carb cycling strategically varies your carbohydrate intake based on activity levels. High carb days fuel intense workouts, while low carb days promote fat utilization on rest days. 👤 Gender MaleFemale Used for accurate calorie calculations 🎂 Age Your age … Read more
🏄 Paddle Boarding Calories Calculator Calculate your calorie burn during stand up paddle boarding using research-backed MET values ℹ️ This calculator uses MET values from the 2024 Compendium of Physical Activities for accurate calorie estimates based on stroke rate and paddling intensity. ⚖️ Body Weight KG LBS Your current body weight for accurate calculations 🚣 … Read more