Weekly Workout Planner Create a comprehensive weekly workout schedule tailored to your fitness goals. Our AI-powered planner designs a balanced weekly routine with the right mix of exercises. Customize Your Weekly Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Days Per Week: 3 days/week4 days/week5 days/week6 days/week Primary Fitness Goal: Balanced FitnessBuild StrengthBuild MuscleLose FatImprove … Read more
Weight Loss Workout Planner Create your personalized weight loss workout plan with our AI-powered system. Get a balanced combination of cardio and strength training to maximize fat burn and maintain muscle mass. Customize Your Weight Loss Plan Current Weight (kg): Target Weight (kg): Current Fitness Level: Select your levelBeginner (New to exercise)Intermediate (Some experience)Advanced (Regular … Read more
Muscle Chart & Exercises Click on any muscle group to learn more and discover targeted exercises Full Body View Click on a muscle group to learn more Discover exercises and information for different muscle groups Muscle Name Muscle description goes here. Recommended Exercises: View Detailed Exercises Related Manish KumarManish is a NASM-certified fitness and nutrition … Read more
Bodyweight Workout Planner – FitLife Bodyweight Workout Planner Create a personalized bodyweight workout plan that you can do anywhere, no gym required. Our AI-powered planner designs exercises based on your fitness level, goals, and preferences. Customize Your Workout Plan Fitness Level: Select your levelBeginnerIntermediateAdvanced Workout Duration (minutes): Workouts Per Week: 2 days/week3 days/week4 days/week5 days/week6 … Read more
Calisthenics Workout Planner Build Strength & Master Bodyweight Skills Get a personalized calisthenics plan designed for your fitness level, goals, and available equipment. Unlock your body’s potential with effective bodyweight training. Create Your Calisthenics Plan Fitness & Schedule Fitness Level Select your levelBeginner (Can do basic exercises like push-ups, squats)Intermediate (Can do pull-ups, dips)Advanced (Working … Read more
Gym Workout Planner – FitLife Gym Workout Planner Customize Your Perfect Training Program Get a personalized gym workout plan designed for your fitness level, goals, and available equipment. Take your training to the next level with expert-designed exercise routines. Create Your Gym Workout Plan Fitness & Schedule Fitness Level Select your levelBeginner (0-6 months experience)Intermediate … Read more
Interval Training Timer Customize your interval training with flexible work and rest periods. Perfect for all types of interval-based workouts. Work Interval (seconds) Duration of the high-intensity work period 30s 45s 60s 90s Rest Interval (seconds) Duration of the rest/recovery period 15s 30s 45s 60s Number of Rounds How many work/rest intervals to complete 5 … Read more
Personalized Workout Plan Tailored to your body, goals, and lifestyle Get a complete fitness plan designed specifically for you. Our AI-powered system creates a personalized workout routine based on your body stats, fitness level, goals, and available equipment. Create Your Custom Workout Plan Personal Information Age (Optional) Helps tailor intensity and exercise selection Gender (Optional) … Read more
Hiit Tabata Timer Classic Tabata protocol: 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 8 cycles. Work Interval (seconds) Traditional Tabata uses 20 seconds of intense work 20s (Classic) 25s 30s 40s Rest Interval (seconds) Traditional Tabata uses 10 seconds of rest 10s (Classic) 15s 20s 30s Number of Cycles … Read more