FFMI Calculator

FFMI Calculator

FFMI Calculator FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass … Read more

Waist To Hip Ratio Calculator

Waist To Hip Ratio Calculator

WHR Calculator Pro Waist to Hip Ratio Calculator Calculate your Waist-to-Hip Ratio for better health insights Measurement Unit Centimeters Inches Gender Male Female Waist Circumference cm Hip Circumference cm Calculate WHR Health Risk Men Women Low Risk 0.95 or lower 0.80 or lower Moderate Risk 0.96-1.0 0.81-0.85 High Risk 1.0 or higher 0.86 or higher … Read more

One-Rep (1RM) Max Calculator

One-Rep Max Calculator

One-Rep Max Calculator One-Rep Max Calculator Select Exercise Choose your exerciseBench PressSquatDeadliftLeg PressOverhead Press Weight Unit kg lbs Weight Lifted Number of Reps Calculate 1RM Your One Rep Max: 0 Strength Level: Calculating… Percentage of 1RM Lift Weight Repetitions Training Recommendations Exercise Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) … Read more

DOTS Calculator

DOTS Calculator for Powerlifting

DOTS Calculator DOTS Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 ... Read more

Push Up Weight Calculator

Push Up Weight Calculator

Push Up Weight Calculator Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Select Unit System: US (lbs)Metric (kg) Body Weight: Gender: MaleFemale Select Push-Up Type: Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-Up Incline Height (inches): Calculate Reset Push-Up Weight Calculation Result Push Up Weight Calculator Introduction to Push Up Weight Calculator … Read more

Wilks Calculator

Wilks Score Powerlifting Calculator

Wilks Calculator Wilks Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Input your best lifts: Enter your personal records for the three powerlifting movements Bench Press PR: Back Squat PR: Deadlift PR: Total Weight: 0 kg Calculate Wilks Score Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 ... Read more

Carbohydrate Intake Calculator

Carbohydrate Intake Calculator Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week … Read more

Fat Intake Calculator

Fat Intake Calculator

Fat Intake Calculator Fat Intake Calculator Calculate your personalized daily fat requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise … Read more

Glycemic Load and Glycemic Index Calculator

Glycemic Load and Index Calculator

Glycemic Load Calculator Glycemic Load and Index Calculator Calculate the glycemic impact of your foods Food Name Serving Size (g) Calculate Glycemic Load What is Glycemic Load (GL)? Understanding Glycemic Load 🔍 Glycemic Load (GL) is your comprehensive guide to understanding how foods affect your blood sugar levels. It combines both the quality and quantity … Read more