Dips 1RM Calculator Calculate your Dips One Rep Max (1RM) using scientifically validated formulas. Get personalized dip training recommendations and progression plans optimized for maximum strength and muscle development. 🎯 Dip Type Select Dip TypeParallel Bar DipsBench DipsRing DipsWeighted DipsAssisted DipsStraight Bar DipsKorean DipsChest Dips (Forward Lean) Choose the dip variation you want to calculate … Read more
🚴♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol ℹ️ Professional Assessment: The YMCA Cycle Test is a standardized submaximal exercise test that predicts VO2 max using heart rate response to cycling workloads. This scientifically validated protocol provides accurate cardiovascular fitness assessment for most individuals without … Read more
Fat Burning Zone Calculator Find your optimal heart rate for maximum fat burning and weight loss with scientifically proven methods 💡 Smart Fat Burning: This calculator uses multiple proven methods to find your ideal heart rate zone where your body burns the most fat for fuel. Perfect for weight loss and endurance training. 🎂 Age … Read more
Romanian Deadlift to Deadlift Calculator Convert your Romanian deadlift strength to conventional deadlift using scientific muscle activation ratios. Plan your training with accurate strength predictions based on biomechanical research. 🔬 Science-Based Conversions: This calculator uses research-backed muscle activation data to predict your deadlift strength across different variations. Results help plan training loads and identify strength … Read more
Steps to Kilometers Calculator Convert your walking steps to kilometers using personalized stride calculations. Track your daily distance goals with precision and improve your fitness journey. 🚶♂️ Personalized Precision: This calculator uses scientific height-based formulas to determine your unique stride length. Get accurate kilometer conversions based on your individual walking characteristics. 👟 Number of Steps … Read more
Overhead Press 1RM Calculator Calculate your Overhead Press One Rep Max (1RM) using scientifically validated formulas. Get personalized overhead press training recommendations and percentage-based workout plans optimized for maximum shoulder strength and power development. 🎯 Press Type Select Press TypeStanding Barbell PressSeated Barbell PressStanding Dumbbell PressSeated Dumbbell PressMilitary PressPush PressBehind Neck PressArnold Press Choose the … Read more
Interactive Muscle Chart & Exercise Guide Master your fitness journey with comprehensive anatomy guide, personalized workout planner, and 500+ scientifically-backed exercises. 500+ Exercises 15 Muscle Groups 3 Difficulty Levels ∞ Workout Plans Fitness Goal All GoalsBuild StrengthBuild MuscleBuild EnduranceTone & Define Equipment All EquipmentBodyweight OnlyDumbbellsBarbellGym MachinesCable Machines Difficulty Level Beginner Intermediate Advanced Full Body View … Read more
Front Squat to Back Squat Ratio Calculator Calculate precise squat conversions between front and back squat variations based on biomechanical research 🏋️ Biomechanical Precision: This calculator uses research-validated conversion ratios accounting for bar position, depth, experience level, and muscle activation patterns between squat variations. 🎯 Current Squat Type Select Current Squat TypeFront SquatHigh-Bar Back SquatLow-Bar … Read more
Muscle Up 1RM Calculator Calculate your Muscle Up One Rep Max (1RM) using bodyweight progression formulas. Get personalized muscle-up training recommendations and progression plans optimized for maximum strength and skill development. 🎯 Muscle Up Type Select Muscle Up TypeBar Muscle UpRing Muscle UpStrict Bar Muscle UpStrict Ring Muscle UpKipping Bar Muscle UpWeighted Bar Muscle UpWeighted … Read more