Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Shoulder Workout Plans

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Shoulder Workout Plans

Shoulder Workout Planner Create your personalized shoulder workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Shoulder Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to shoulder training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Shoulder StrengthShoulder Size & … Read more

Back Workout Plans

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Back Workout Plans

Back Workout Planner Create your personalized back workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Back Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to back training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Back StrengthBack Size & … Read more

Chest Workout Plans

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Chest Workout Plans

Chest Workout Planner Create your personalized chest workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Chest Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to chest training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Chest Size & HypertrophyChest … Read more

Workout Plans for Women

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Workout Plans for Women

Women’s Workout Planner Create your personalized workout program designed specifically for women. Get tailored routines that match your goals, fitness level, and preferences. Customize Your Workout Plan Fitness Level: Select your levelBeginner (New to working out)Intermediate (Some experience)Advanced (Regular exerciser) Session Duration (minutes): 15 minutes (Quick session)30 minutes (Standard)45 minutes (Extended)60 minutes (Complete workout) Workout … Read more

Pilates Workout Plan

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Pilates Workout Plan

Pilates Workout Planner Create your personalized Pilates program with our AI-powered planner. Get tailored sequences that match your level, goals, and equipment preferences. Customize Your Pilates Plan Pilates Experience Level: Select your levelBeginner (0-3 months)Intermediate (3-12 months)Advanced (1+ years) Session Duration (minutes): 15 minutes (Quick session)30 minutes (Standard)45 minutes (Extended)60 minutes (Full practice) Practice Days … Read more

BMR (Basal Metabolic Rate) Calculator

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BMR Calculator Basal Metabolic Rate Calculator

BMR Calculator Gender: MaleFemale Age: Height: ft.incm Weight: poundskg BMR Formula: Mifflin-St. JeorRevised Harris-BenedictKatch-McArdle Body Fat Percentage (%): Calculate BMR Your BMR: _____ Calories/day Daily calorie needs based on your activity level: Activity Level Calorie Sedentary (little or no exercise) Light (Exercise 1-3 times/week) Moderate (Exercise 3-5 times/week) Very Active (Exercise 6-7 times/week) Extra Active … Read more

HIIT Workout Plan

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HIIT Workout Plan

HIIT Workout Plan Create a customized High-Intensity Interval Training (HIIT) routine tailored to your fitness level, goals, and available equipment. Efficient, effective, and designed to maximize calorie burn and improve cardiovascular fitness. Design Your HIIT Workout Your Fitness Level: Select your levelBeginner (New to HIIT)Intermediate (Some HIIT experience)Advanced (Experienced with HIIT) Workout Duration (minutes): 10 … Read more

Kettlebell Workout Generator

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Kettlebell Workout Generator

Kettlebell Workout Generator Create a customized kettlebell workout routine tailored to your fitness level, goals, and available equipment. Simple, effective, and focused on results you can achieve with just kettlebells. Design Your Kettlebell Workout Your Fitness Level: Select your levelBeginner (New to kettlebell training)Intermediate (Some kettlebell experience)Advanced (Experienced with kettlebells) Available Kettlebell Weight: Select weight … Read more

Dumbbell Workout Plan

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Dumbbell Workout Plan

Dumbbell Workout Planner Create a customized dumbbell workout routine tailored to your fitness level, goals, and available weights. Simple, effective, and focused on results you can achieve with just a pair of dumbbells. Design Your Dumbbell Workout Your Fitness Level: Select your levelBeginner (New to weight training)Intermediate (Some lifting experience)Advanced (Experienced lifter) Available Dumbbell Weight: … Read more