Calculators

---EXERCISES--- All In One Abs And Core Arms Back Chest Legs Shoulder ---CALCULATORS--- BMI Calculator BMR Calculator TDEE Calculator Body Fat Calculator Weight Loss Calculator Weight Gain Calculator

Walking Calorie Burned Calculator

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Walking Calorie Burn Calculator

Walking Calorie Calculator Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Elevation & Grade Elevation Gain … Read more

Elliptical Calorie Burned Calculator– Get Precise Results

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Elliptical Calorie Burn Calculator

Elliptical Calorie Burned Calculator Elliptical Calorie Calculator Calculate calories burned during your elliptical workout Weight (kg) Please enter a valid weight Exercise Time (minutes) Please enter a valid time Effort Level Low Intensity (MET 4.6)Mid Intensity (MET 4.9)High Intensity (MET 5.7) Calculate Calories Reset Calories Burned During Exercise 0 calories Calories Burned Per Hour 0 … Read more

VO2 Max 12-Minute Cooper Test Calculator

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Cooper 12-Minute Test Calculator For VO2 Max

Cooper Test Calculator Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average Cooper Test: The 12-Minute Run Test for VO2 Max Assessment 🏃‍♂️ The Cooper Test, developed by Dr. Kenneth … Read more

VO2 Max Calculator: Know Your Aerobic Capacity

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vo2 max calculator

VO2 Max Calculator VO2 Max Aerobic Capacity Calculator Measure your cardiorespiratory fitness level using different testing methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃‍♂️ 1.5 Mile Run/Walk Test🏃‍♂️ Cooper 12-Minute Run Test Calculate VO2 Max Your VO2 Max Result VO2 Max: Know Your Aerobic Capacity 🏃‍♂️ Unlock your athletic … Read more

Ideal Weight Calculator

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Ideal Body Weight Calculator

Ideal Weight Calculator Ideal Weight Calculator Calculate your ideal weight using different formulas Unit System: Metric (cm)Imperial (ft/in) Gender: MaleFemale Age: Height (cm): Height (ft): Height (in): Calculate Your Ideal Weight Results Based on different medical formulas Robinson Formula Commonly used in medical practice, considers gender differences Miller Formula Alternative method with different coefficients for … Read more

One-Rep Max (1RM) Bench Press Calculator

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One-Rep Max (1RM) Bench Press Calculator

Bench Press 1RM Calculator One Rep Max Bench Press Calculator Kilograms (kg) Pounds (lbs) Weight Lifted Number of Reps Calculate 1RM Your Bench Press One Rep Max 0 Strength Level Beginner 1RM Percentage Table Percentage of 1RM Lift Weight Repetitions Training Goal Weight Reps Sets Bench Press Form Tips Set up with feet firmly planted … Read more

Steps to Calories Calculator

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Steps to Calories Burned Calculator

Steps to Calories Calculator Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace (3.0-3.4 mph, MET 3.8)Brisk Walking (3.5-3.9 mph, MET 4.8)Very … Read more

Workout Volume Calculator

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Workout Volume Calculator

Workout Volume Calculator Workout Volume Calculator Select Unit System Kilograms (kg) Pounds (lbs) Exercise Name: Number of Sets: Reps per Set: Weight (kg): Add Another Exercise Calculate Total Volume Total Volume: 0 kg Understanding Training Volume: Your Guide to Smarter Workouts Training volume goes beyond sets and reps. It’s the total work you perform in … Read more

IPF Calculator

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IPF Points Calculator

IPF Points Calculator IPF Points Calculator Gender: MaleFemale Weight Unit kg lbs Competition Type: Classic PowerliftingClassic Bench PressEquipped PowerliftingEquipped Bench Press Body Weight: Enter your lifts: Enter your competition lifts Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate IPF Points Level IPF Points Elite 100+ Master 90-99.99 Class 1 80-89.99 Class 2 70-79.99 Class … Read more