Calories Burned While Cleaning Calculator Calculate energy expenditure for household chores using validated MET values ℹ️ Research-Based: This calculator uses MET values from the Compendium of Physical Activities for accurate calorie burn estimates across different cleaning activities. ⚖️ Body Weight KG LBS Your current body weight for calorie calculations 🧹 Cleaning Activity Select cleaning activityDusting … Read more
Ideal Waist Size Calculator ℹ️ Multi-Method Analysis: This calculator uses waist-to-height ratio, shoulder proportions, body type adjustments, and health risk assessment for comprehensive results. 📐 Height CM INCHES Your standing height for calculating proportional measurements 💪 Shoulder Width (Optional) CM INCHES Measured across deltoid muscles for V-taper ratio (typical: 18-20 inches) ⚖️ Age Age affects … Read more
Digging & Shoveling Calories Burned Calculator ⛏️ Research-Based Accuracy: This calculator uses validated metabolic equations from exercise physiology research, including ACSM guidelines and the Compendium of Physical Activities for accurate digging and shoveling energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric expenditure during manual labor ⏱️ Work Duration MINUTES HOURS Total … Read more
Ideal Arm Size Calculator ℹ️ Multi-Method Analysis: This calculator uses Steve Reeves formula, height-proportional calculations, and body type adjustments to determine your ideal arm measurements. 📏 Wrist Circumference CM INCHES Measure at narrowest point (typical: 15-20 cm / 6-8 inches) 📐 Height CM INCHES Your standing height for proportional calculations 🏋️ Body Type Select Body … Read more
Sets and Reps Calculator Get science-based guidance on rep ranges, calculate optimal set volume, and plan complete workouts with exact weights Training Guide Workout Planner Set Calculator Choose Your Training Goal Select the training protocol that matches your fitness objectives. Each approach targets different adaptations in your muscles through specific combinations of sets, reps, and … Read more
🏋️ Barbell Plate Calculator Find exactly which plates to load for any target weight. Get instant visual guide and detailed breakdown. Standard Mode Reverse Calculator Multi-Set Progression 🎯 Target Weight LBS KG Total weight you want to lift ⚖️ Barbell Type Select BarbellStandard Olympic Bar (45 lbs)Women’s Olympic Bar (35 lbs)Light Training Bar (25 lbs)Technique … Read more
🏋️ 5×5 One-Rep Max Calculator Estimate your true 1RM from 5×5 training performance using RPE-adjusted calculations and get personalized progression advice 🎯 Exercise Type Choose ExerciseSquatBench PressDeadliftOverhead PressBarbell Row Different exercises have unique strength curves ⚖️ 5×5 Working Weight LBS KG Weight you use for all 5 sets of 5 reps 🧠 Last Set RPE … Read more
🏋️ Progressive Overload Calculator Plan your strength gains with science-backed progression strategies. Track weight, reps, and volume increases over 12 weeks. ⚖️ Weight Progression 📊 Rep/Set Progression Exercise Bench PressIncline Bench PressOverhead PressDumbbell Press Barbell RowPull-UpsLat PulldownDeadlift SquatFront SquatLeg PressRomanian Deadlift Bicep CurlTricep ExtensionLeg CurlLeg Extension Current Weight LBS KG Current Reps Current Sets Current … Read more
Shoulder to Waist Ratio Calculator Calculate your body proportion ratio and discover your V-taper potential with science-based measurements ℹ️ Body Proportion Science: Your shoulder-to-waist ratio indicates the classic V-taper aesthetic, while waist-to-height ratio is a health marker. Both measurements provide valuable insights for fitness and wellness goals. 👤 Gender Select GenderMaleFemale Different ideal ratios for … Read more