Manish Kumar 
Bicep Workout Planner Create your personalized bicep workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Bicep Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to bicep training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Bicep StrengthBicep Size & … Read more
Tricep Workout Planner Create your personalized tricep workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Tricep Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to tricep training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Tricep StrengthTricep Size & … Read more
Shoulder Workout Planner Create your personalized shoulder workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Shoulder Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to shoulder training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Shoulder StrengthShoulder Size & … Read more
Back Workout Planner Create your personalized back workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Back Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to back training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Back StrengthBack Size & … Read more
Chest Workout Planner Create your personalized chest workout program with our AI-powered planner. Get tailored routines that match your goals, experience level, and equipment preferences. Basic Info Chest Focus Equipment Additional Areas Health Basic Workout Information Experience Level: Select your levelBeginner (New to chest training)Intermediate (Some experience)Advanced (Experienced lifter) Primary Goal: Chest Size & HypertrophyChest … Read more
The drag curl is a unique bicep curl variation in which you don’t completely bring the weight in front of your body. Bodybuilders perform it to improve the size and appearance of their biceps. It primarily targets the long head of the biceps brachii. Unlike a conventional bicep curl, in which the elbows are relatively fixed (or may even drift slightly … Read more
The wide-grip cable row is a variation of the traditional cable row exercise that is performed using a significantly wider grip on a straight bar or pull-down bar attachment. The wider grip naturally encourages greater scapular retraction and targets the outer lats and teres major more effectively. It also heavily recruits the mid-traps, rhomboids, and posterior … Read more
The close-grip barbell curl is a variation of the traditional barbell curl, in which the hands are positioned closer together than shoulder width. It is an effective exercise for building the bicep peak and overall arm size. Your biceps brachii has two heads: the short (inner) and long (outer) heads. The narrow hand placement creates greater internal rotation at … Read more
The cable upright row is a compound exercise primarily targeting your shoulder muscles, specifically the lateral (side) deltoids. It also activates muscles in your upper back, like the trapezius (traps), and involves your biceps for assistance. The cable upright row is one of the best variations of the upright row that helps to build the … Read more