Manish Kumar 
HIIT Workout Calories Burned Calculator Calculate calories burned during high-intensity interval training based on workout type and intensity. Weight Unit KG LB Your Body Weight HIIT Style Select your HIIT workout styleCrossFit/Combat HIIT (12.0 MET)Tabata Intervals (10.0 MET)Circuit Training HIIT (8.5 MET)Cardio-based HIIT (7.0 MET)Beginner HIIT (6.0 MET) Based on workout style and intensity level … Read more
Yoga Calories Burned Calculate calories burned during your yoga practice based on style and duration. Weight Unit KG LB Your Body Weight Yoga Style Select your yoga styleHatha Yoga (High Intensity) (8.0 MET)Power Yoga (4.0 MET)Surya Namaskar (3.5 MET)Hot Yoga (3.0 MET)Vinyasa Yoga (2.7 MET)Hatha Yoga (Gentle) (2.3 MET)Nadisodhana Yoga (2.0 MET) Based on yoga … Read more
The cable wood chop is also known as the cable up-down twist. This exercise effectively strengthens your torso’s twisting movement and enhances its ability to resist twisting forces. It primarily targets the abs and oblique muscles; it also employs the shoulders, back, and glutes. You can do wood chops with a medicine ball or dumbbell, but … Read more
Are you stuck on a push-up plateau? It happens to everyone, and doing the same exercise daily can lead to stalled progress. Your body quickly adapts to the same stimulus, which means standard push-ups eventually stop delivering results. Sometimes, we have many confusing questions about push-ups. For instance, which type of push-up suits beginners, intermediates, … Read more
Aqua Aerobics Calorie Burn Calculator Calculate calories burned during water aerobics and aquatic exercises based on intensity and duration. Weight Unit KG LB Your Body Weight Exercise Style Select your aqua exercise styleHigh-Intensity Water Aerobics (6.8 MET)Standard Water Aerobics (5.3 MET)Light Water Exercise (4.5 MET)Water Walking/Stretching (3.5 MET) Based on exercise intensity and movement style … Read more
Pilates Calories Burned Calculator Calculate calories burned during your Pilates sessions based on workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your Pilates stylePound Pilates (High Intensity) (8.5 MET)Reformer Advanced (4.5 MET)Mat Pilates (General) (2.8 MET)Traditional Mat (Beginner) (1.8 MET) Based on workout style and intensity level Session Duration … Read more
Kettlebell Workout Calories Burned Calculator Calculate calories burned during kettlebell training. Get accurate estimates based on your workout style and intensity. Weight Unit KG LB Your Body Weight Workout Style Select your kettlebell workout styleKettlebell Swings Focus (9.8 MET)Circuit Training with Kettlebells (7.5 MET)Moderate Kettlebell Training (6.5 MET)Light Kettlebell Exercises (5.0 MET) Based on workout … Read more
Weightlifting Calories Burned Calculator Calculate calories burned during your weightlifting sessions with our accurate calculator. Input your details below for a personalized estimate. Weight Unit Kilograms Pounds Your Weight Training Type Select your training typeLight/Moderate Training (3.5 MET)Standard Weight Training (5.0 MET)Power/Bodybuilding (6.0 MET)Superset Training (5.8 MET) Choose based on your workout intensity and style … Read more
Circuit Training Calories Burned Calculator Calculate calories burned during circuit training workouts. Input your details for an accurate estimation of your high-intensity training session. Weight Unit Kilograms (kg) Pounds (lb) Your Weight Workout Type Select circuit training typeLight Effort Circuit (Recovery/Beginner)Moderate Effort Circuit (Standard)Bodyweight Circuit TrainingHigh-Intensity Circuit with Equipment Choose the type that best matches … Read more