Manish Kumar 
FFMI Calculator FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass … Read more
WHR Calculator Pro Waist to Hip Ratio Calculator Calculate your Waist-to-Hip Ratio for better health insights Measurement Unit Centimeters Inches Gender Male Female Waist Circumference cm Hip Circumference cm Calculate WHR Health Risk Men Women Low Risk 0.95 or lower 0.80 or lower Moderate Risk 0.96-1.0 0.81-0.85 High Risk 1.0 or higher 0.86 or higher … Read more
One-Rep Max Calculator One-Rep Max Calculator Select Exercise Choose your exerciseBench PressSquatDeadliftLeg PressOverhead Press Weight Unit kg lbs Weight Lifted Number of Reps Calculate 1RM Your One Rep Max: 0 Strength Level: Calculating… Percentage of 1RM Lift Weight Repetitions Training Recommendations Exercise Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) … Read more
The plank is a brilliant bodyweight exercise that helps you develop your core’s strength and stability. It is an isometric core strength exercise that improves balance and endurance. The’ plank’ exercise requires you to maintain a straight and rigid posture, similar to a plank of wood. Planking is a static exercise that works for multiple muscle groups simultaneously. This helps … Read more
The Plank Push up — also known as the “plank-to-pushup”, is the combination of the two exercises (Plank and Push-up.) that provide the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform, you alternate between a high plank and … Read more
Side Crunches, or side-to-side crunches, are among the best core exercises for strengthening the obliques and other core muscles. They are perhaps the most user-friendly workouts for training your oblique that you can do at home or in the gym. It also can help relieve pressure on the lower back and prevent injury by working … Read more
DOTS Calculator DOTS Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 ... Read more
Push Up Weight Calculator Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Select Unit System: US (lbs)Metric (kg) Body Weight: Gender: MaleFemale Select Push-Up Type: Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-Up Incline Height (inches): Calculate Reset Push-Up Weight Calculation Result Push Up Weight Calculator Introduction to Push Up Weight Calculator … Read more
Wilks Calculator Wilks Calculator Gender: MaleFemale Weight Unit kg lbs Body Weight: Input your best lifts: Enter your personal records for the three powerlifting movements Bench Press PR: Back Squat PR: Deadlift PR: Total Weight: 0 kg Calculate Wilks Score Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 ... Read more