Manish Kumar 
🧊 Ice Bath Calories Burned Calculator Calculate calories burned during cold therapy sessions and discover the science behind ice bath recovery Important: Ice baths are an advanced recovery technique. Consult a healthcare professional before starting cold therapy. ⚖️ Body Weight KG LBS Your current body weight for accurate calorie calculations ⏱️ Session Duration How long … Read more
🏂 Snowshoeing Calories Burned Calculator Calculate calories burned during snowshoeing and winter outdoor activities Winter Fitness Calculator: Based on exercise physiology research and winter sports calorie data for accurate snowshoeing estimates. 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your … Read more
🏊♂️ Aquatic Cycling Calorie Calculator Calculate calories burned during pool bike workouts and water cycling sessions 👤 Gender Select GenderMaleFemale Required for accurate metabolic calculations 🎂 Age Age affects your metabolic rate (15-100 years) ⚖️ Body Weight KG LBS Your current body weight for calorie calculations ⏱️ Session Duration How long you plan to cycle … Read more
Aquathlon Calories Burned Calculator Calculate calories burned during swimming and running in aquathlon training and races 🏊♂️ Multisport Energy Calculator: This calculator uses official MET values from the Compendium of Physical Activities to estimate calories burned during aquathlon (swimming + running) activities. ⚖️ Your Weight KG LBS Your current body weight for accurate calorie calculation … Read more
Sauna Calories Burned Calculator Calculate calories burned during sauna sessions using scientific research from Finnish studies and metabolic data 🔥 Heat Therapy Benefits: Sauna sessions burn 50-90 calories per hour while providing cardiovascular benefits, stress reduction, and enhanced recovery through heat shock protein activation. ⚖️ Your Weight KG LBS Enter your current body weight for … Read more
Stride Length Calculator Calculate your optimal stride length for better running performance and efficiency ℹ️ Personalized Formula: This calculator uses scientifically-backed formulas to determine your optimal stride length based on your height, running pace, and personal characteristics for maximum efficiency. 📏 Height CM INCHES Your height is the primary factor in determining optimal stride length … Read more
Lunges Workout Calories Burned Calculator Calculate calories burned during lunges workouts with scientific MET analysis across different intensity levels 🔥 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on bodyweight resistance exercises and lunge-specific energy expenditure. ⚖️ Body Weight KG LBS Higher body weight increases caloric … Read more
Burpee Workout Calories Burned Calculator Calculate calories burned during burpee workouts with scientific MET analysis across different intensity levels 🔥 Research-Based Accuracy: This calculator uses validated metabolic equations from the Compendium of Physical Activities, including peer-reviewed studies on high-intensity calisthenics energy expenditure and metabolic conditioning benefits. ⚖️ Body Weight KG LBS Higher body weight increases … Read more
Calories to Kilograms Calculator Convert calories to kilograms for accurate metric weight management planning ℹ️ Metric Conversion: Enter any calorie amount to see how many kilograms it represents using different scientific methods. The 7700 calorie rule is selected by default as the most commonly used metric standard. 🔥 Calories Amount of calories you want to … Read more