Manish Kumar 
Hip Thrust Calories Burned Calculator Calculate calories burned during hip thrusts with scientific precision based on resistance, sets, reps, and experience level ℹ️ Personalized Estimates: Enter your body weight, resistance level, sets, reps, and experience to get accurate calorie burn calculations for your hip thrust workout. ⚖️ Your Body Weight KG LBS Your current body … Read more
🏊♂️🚴♂️🏃♂️ Triathlon Calculator Calculate race times and analyze paces for swim, bike, and run disciplines Race Time Pace Analysis ⚠️ Transition Times: Default T1 (swim-to-bike) is 2:30 and T2 (bike-to-run) is 1:30 minutes. Adjust these based on your experience level and race conditions. 🏁 Race Distance Distance Type Super Sprint (400m/10km/2.5km)Sprint (750m/20km/5km)Olympic (1500m/40km/10km)Long Course (2000m/50km/12km)Half … Read more
Sugar Intake Calculator Calculate your optimal daily sugar intake limit based on age, gender, activity level, and health goals. Get personalized recommendations for managing sugar consumption and improving your diet. 👶 Age Group Select Age GroupChildren (1-3 years)Children (4-8 years)Children (9-13 years)Teens (14-18 years)Adults (19-50 years)Adults (51-70 years)Seniors (70+ years) Age significantly affects recommended sugar … Read more
Free Nutrition Label Creator Create professional FDA-compliant nutrition facts labels with real-time preview and instant download ℹ️ FDA Compliant: This tool creates nutrition labels following the 2016 FDA format standards. All calculations use official FDA rounding rules and daily value percentages. ⚙️ Advanced Features (Optional) Auto-Calculate Calories Calculate calories from macronutrients (4×carbs + 4×protein + … Read more
Ape Index Calculator – Wingspan to Height Ratio Calculator 🦍 Ape Index Calculator Calculate your Ape Index (wingspan to height ratio) instantly. Discover if your arm span matches Leonardo da Vinci’s Vitruvian Man ideal of 1.0, or if you have advantages for climbing, basketball, swimming, boxing, and other sports. Get personalized insights based on your … Read more
🏃♂️ Sprinting Calories Burned Calculator Calculate calories burned during sprint training using scientifically validated MET values for high-intensity running ℹ️ High-Intensity Training: Sprinting burns significantly more calories per minute than jogging due to explosive power and anaerobic metabolism. ⚖️ Body Weight KG LBS Your current body weight for calorie calculations ⚡ Sprint Intensity Select sprint … Read more
8 Rep Max Calculator – Eight Rep Max Calculator with Training Guide 🏋️ 8 Rep Max Calculator Calculate your Eight Rep Max (8RM) using scientifically validated formulas. Get personalized hypertrophy training recommendations optimized for maximum muscle growth and strength-endurance development. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressIncline Bench PressFront SquatBarbell RowDumbbell PressLeg PressClose Grip Bench … Read more
Intermittent Fasting Calculator – IF Schedule & Meal Timing Planner ⏰ Intermittent Fasting Calculator Create your personalized intermittent fasting schedule with eating windows, meal timing, and calorie targets based on scientific research and your lifestyle. ⏰ Simple Timer Just windows 📊 Complete Planner Full nutrition 🏋️ Training Optimizer For athletes 🕐 Fasting Protocol Select Protocol14:10 … Read more
Karvonen Heart Rate Calculator ℹ️ Scientific Foundation: The Karvonen Formula uses your resting heart rate for more accurate, individualized training zones compared to simple age-based methods. 🎂 Age (years) Your current age for maximum heart rate calculation ❤️ Resting Heart Rate (bpm) Measured first thing in morning before getting out of bed ⚡ Training Goal … Read more