Manish Kumar 
I’ve tested different trap exercises for years, and I can tell you that dumbbells are the best tool for building huge traps. Why? Because dumbbells allow for a greater range of motion and hit your traps from angles that barbells can’t reach. In this guide, I’m sharing the 10 BEST dumbbell exercises for your trapezius … Read more
Want to build amazing traps with a resistance band? Don’t worry, I’m here to help you out. After training hundreds of clients, I assure you that resistance bands build trap faster and as effectively as traditional weights. Bands provide continuous tension, which helps in deeper muscle fibre recruitment and more growth trap (the upper, lower, and middle … Read more
Your rhomboids are the heroes of upper back strength. I have seen many clients come to me with rounded shoulders, chronic upper back pain, and persistent tightness between their shoulder blades. The culprit? Weak, neglected rhomboid muscles. These small muscles are essential for proper posture, shoulder function, and overall back health. When you’re weak, everything … Read more
Weight Loss Workout Planner Create your personalized weight loss workout plan with our AI-powered system. Get a balanced combination of cardio and strength training to maximize fat burn and maintain muscle mass. Customize Your Weight Loss Plan Current Weight (kg): Target Weight (kg): Current Fitness Level: Select your levelBeginner (New to exercise)Intermediate (Some experience)Advanced (Regular … Read more
The renegade row is a full-body exercise that targets the primary muscle groups of the back, shoulders, and core while also engaging the triceps, biceps, and legs. It’s a powerful combination traditional plank and dumbbell row: You alternate between rowing one dumbbell up towards your chest while simultaneously stabilising your entire body with the other … Read more
Barbell triceps exercises are a great way to build muscle mass and strengthen your triceps. Due to the mechanical tension, they activate more than one muscle group at a time. I have tested dozens of variations on hundreds of clients, from complete beginners to competitive powerlifters. These 7 exercises consistently produce the best results for … Read more
Best Whey Protein Powder In India For Fat Loss And Muscle Gain (2025 Update) The demand for high-quality whey protein supplements has steadily increased in India as more people recognize their importance in fitness and bodybuilding routines. From fitness enthusiasts to bodybuilders, whey protein has become an essential supplement for anyone looking to build muscle … Read more
Best Vegan Plant Protein Powders In India (2025 Update) Are you having difficulty choosing the best plant protein powder in India because you are a vegan? We bring you the best vegan, plant-based protein powder options in India to stop your worries about protein. Plant-based vegan powders come from many sources, including peas, brown rice, … Read more
Muscle Chart & Exercises Click on any muscle group to learn more and discover targeted exercises Full Body View Click on a muscle group to learn more Discover exercises and information for different muscle groups Muscle Name Muscle description goes here. Recommended Exercises: View Detailed Exercises Related Manish KumarManish is a NASM-certified fitness and nutrition … Read more