Manish Kumar 
Skating Calories Burned Calculator Calculate calories burned during ice skating based on your weight, skating style, and duration. Your Weight Kilograms Pounds Enter your current body weight Skating Style Select skating styleIce DancingSkating, less than 9 mphSkating, GeneralSkating, Rapid (>9 mph)Skating Treadmill, 6-6.9 mph, 2% gradeSkating Treadmill, 7-7.9 mph, 2% gradeSkating Treadmill, 8-8.9 mph, 2% … Read more
The plank-to-pushup, also known as the Plank push-up, is a combination of the two exercises (Plank and Push-up) that provides the benefits of both. It is a brilliant bodyweight exercise that helps you to develop the strength and stability of your core and upper body. It is simple to perform; you alternate between a high plank and a forearm … Read more
Water Walking Calories Burned Calculator Calculate calories burned during water walking based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Walking Intensity Select intensity levelLight Effort, Slow PaceModerate Effort, Moderate PaceVigorous Effort, Brisk PaceWater Running, 30 steps/min, SlowWater Running, 40 steps/min, ModerateWater Running, 50 steps/min, FastWater Running, 60 … Read more
Swimming Calories Burned Calculator Calculate calories burned during swimming based on your weight, swimming style, and duration. Your Weight Kilograms Pounds Enter your current body weight Swimming Style Select swimming styleFreestyle, Fast/Vigorous (75+ yards/min)Freestyle, Slow/RecreationalBackstroke, Training/CompetitionBackstroke, RecreationalBreaststroke, Training/CompetitionBreaststroke, RecreationalButterfly, GeneralCrawl, Fast (~75 yards/min)Crawl, Medium (~50 yards/min)Crawl, Slow (30-45 yards/min)Crawl, Elite Competition (90+ yards/min)Leisure Swimming, GeneralSidestroke, … Read more
Treadmill Calories Burned Calculator Calculate calories burned during treadmill workouts based on your weight, speed, incline, and duration. Your Weight Kilograms Pounds Enter your current body weight Walking/Running Speed Select speedLess than 1.0 mph (1.6 kph)1.0 mph (1.6 kph)1.2 – 1.9 mph (1.9 – 3.0 kph)2.0 – 2.4 mph (3.2 – 3.9 kph)2.5 – 2.9 … Read more
Stair Climbing Calories Burned Calculator Calculate calories burned during stair climbing activities based on your weight, pace, and duration. Your Weight Kilograms Pounds Enter your current body weight Climbing Type Select climbing typeStair climbing, using or climbing up ladder (8.0 MET)Stair climbing, general (6.8 MET)Stair climbing, slow pace (4.5 MET)Stair climbing, fast pace, one step … Read more
Hiking Calories Burned Calculator Calculate calories burned during hiking activities based on your weight, terrain, and duration. Your Weight Kilograms Pounds Enter your current body weight Hiking Type Select hiking typeCross country hiking (6.0 MET)Hiking slowly through fields and hillsides (3.8 MET)Hiking at normal pace through fields (5.3 MET)Backpacking with daypack (7.8 MET)Backpacking, general (7.0 … Read more
Hill Climbing Calories Burned Calculator Calculate calories burned during hill climbing activities based on your weight, grade, and duration. Your Weight Kilograms Pounds Enter your current body weight Climbing Type Select climbing typeHills, no load, 5-20% grade, very slow pace (5.0 MET)Hills, no load, 1-5% grade, moderate-to-brisk pace (5.3 MET)Hills, no load, 6-10% grade, moderate-to-brisk … Read more
Sitting Energy Expenditure Calculator Calculate calories burned during various seated activities based on duration and activity type. Weight Unit KG LB Your Body Weight Sitting Activity Select your sitting activitySitting quietly, watching TV (1.0 MET)Sitting, reading, writing, typing (1.3 MET)Sitting, playing cards/board games (1.5 MET)Sitting, playing video/computer games (1.8 MET)Sitting, playing musical instrument (2.0 MET)Sitting … Read more